Hey guys let’s commit to praying for our Brother Old School Tim Wallace from ⁦F3 Lenoir⁩ as he is on his way to do the Lord’s work in Uganda 🇺🇬. ⁦F3 Hickory⁩ ⁦@F3GraniteFalls⁩ #missiontrip

An 88-year-old dad is reunited with his 53-year-old down syndrome son after spending a week apart for the first time ever.

I signed up for the ENDURE on Sep 29, 2018! Come on, Join Me! F3 Hickory @F3GraniteFalls F3 Lenoir adventuresignup.com/Race/NC/Granit…

13 studly men played football at SCHS. The Spartans scored more points, but the Red Tornadoes scored the last TD and won by acclimation! ⁦@F3GraniteFalls⁩ ⁦F3 Hickory⁩

I just signed up for 'Light Challenge: Charlotte, NC 11/24/2018 14:00' on GORUCK goruck.com/event-12735/

This is wild

Hebrews 12:1 NIV ⁦F3 Hickory⁩

"As soon as I wrote it, I knew it was going to be a single. That song is a classic. The title alone is a classic and that's the whole thing about it." - Mick Jagger on It's Only Rock'n'Roll (But I Like It). Featured on #HONK out this Friday April 19: the-rolling-stones.lnk.to/HONKTW

Cropduster ain’t getting any younger. Y’all should cherish any opportunity to workout with him. You never know how many more he’s got in him. Your next opportunity is tomorrow at Organ Grinder. F3 Organ Grinder #MOGGA F3 Hickory

Tuna Run 200 over the years....2017 / 2018 / 2019 @ Atlantic Beach, North Carolina instagram.com/p/B4GAcbqHHXr/…

Kudos to whoever made this. The brilliance of finding the perfect song for each fall was outstanding. I laughed so hard at 1:00 and then at 1:33. Thank you for making this.

Who can help?

Most FUN I’ve had in awhile! #tuna200run #atlanticbeachorbust @Jrob56798276 F3Plank🪵 Matt Smith (F3 Goldberg) Scott Wilson Lynn Crump

Meet the family. Greg, Alicia, Geoffrey, Layla, Michael, Danny, Jenny, Fran + me and Diane + Pam

So you want more? 🔥🔥🔥

Great day in F3 NC Foothills as I led 20 men in workout filled with FUN and PAIN to celebrate my 65th birthday.

4 for our newest AO💥BAM💥We lifted weights and got better! F3 NC Foothills Mark Shanks