Let's make the return to school as safe as possible. Please view the following videos about masks, effective hand washing and how to reduce the spread of COVID-19. shar.es/abwtKE #tecvoc

Reminder that tomorrow (Tuesday, September 8th) is the first full day of classes for Group 2 (last names M-Z). All students will report to their advisors for 9:00. The regular timetable will start at 9:30 using adjusted times. winnipegsd.ca/schools/techni… #tecvoc

First post of the new school year! Might as well show our gmgard working grade 9 students applying some of the footwork they learned in their agility and reaction time focused lesson. Tec-Voc High School @winnipegsd #TecVoc #wsd1 #physed #physicaleducation #agility

What better way to start #Squatober off than with our Athletic Strength & Conditioning students showing off their squats. Today's workout had them learning how to increase the challenge of an exercise with simple little changes. Tec-Voc High School @winnipegsd #TecVoc #physed #squats

Make sure to do some recovery work after challenging yourself in PE class. @winnipegsd #winnipegsd Tec-Voc High School #TecVoc

Mr. Marnoch teaching his Hockey Academy students about soft tissue prep (foam rolling) as part of their warm-up. Tec-Voc High School @winnipegsd Hockey Canada TecVoc HockeyAcademy

Students getting some stretching and mobility work in on their first day back to school. Tec-Voc High School @WinnipegSD

Mr. Park leading his students through some mobility and checking on their technique. Trying to unlock those tight hips! Tec-Voc High School @winnipegsd

Join us every lunch hour in May! Starting May 4th, we will be hosting events every day for students to participate in. Open to ALL students to come, participate, watch others take on challenges, and have fun! Tec-Voc High School @winnipegsd @_masrc

Students getting excited about challenging themselves in the one leg high kick. We'll be seeing that go higher as the month progresses! Manitoba Aboriginal Sports & Recreation Council PHE Manitoba Tec-Voc High School @WinnipegSD

Grade 10s having fun doing Big Hoop, one Foot High Kick, basketball shooting challenge, and Foxtails and Targets. @winnipegsd Manitoba Aboriginal Sports & Recreation Council Tec-Voc High School PHE Manitoba

'Screaming Eagle' emphasizes honestly as students run as far as they can on one scream. When they can't yell any longer they put down the ownership stick they were running with. This stick would have been used to mark a kill for later retrieval. Tec-Voc High School @winnipegsd Manitoba Aboriginal Sports & Recreation Council

The 'Strong Person Carry' is meant to reflect the heavy loads Metis voyageurs carried on their backs for long distances using a tumpline across their forehead. Here, students are timed for running with a load for 50 meters. Tec-Voc High School @winnipegsd Manitoba Aboriginal Sports & Recreation Council

Our record height for today's One Foot High Kick: 86 inches! Way to set the bar high... rather the 'ball', lol. A great start for our first day of competition. Tec-Voc High School @winnipegsd Manitoba Aboriginal Sports & Recreation Council PHE Manitoba

Attention Hornets: join us at lunch for the Manitoba Indigenous Games! All students are welcomed to participate. We have activities ranging from archery to high kicks and even a basketball shooting challenge. Happening everyday at lunch in the Dome! Tec-Voc High School @winnipegsd

Foxtails & Targets 🦊🎯 This game works on targeting skills using the foxtail. Goal: collect as many points as possible in 60 sec, earning more points the further the hoop their foxtail lands in. Tec-Voc High School @winnipegsd @_masrc

Last days of Manitoba Indigenous Games at Tec Voc. We had fun introducing students to the activites and look forward to building a program that highlights culture, inclusivity, & helps students find ways to challenge themselves. Tec-Voc High School @winnipegsd Manitoba Aboriginal Sports & Recreation Council PHE Manitoba

Partner band workout with our grade 10 classes. They did a great job helping each other challenge themselves and cheer each other on. Tec-Voc High School @WinnipegSD

FYI

Tell your friends. Get in some training before school ends! Tec-Voc High School