Raising money for Autism - please support if you can. Thank you. justgiving.com/fundraising/rh…

If you have not entered the next ⁦PTH Events⁩ Aquathlon I thoroughly recommend it, it hurts but it is a great event and extremely well organised. Loving my ⁦Team Cranc⁩ ⁦Craft Sportswear UK⁩ Tri suit

Good luck to Marc Davies racing the RNLI Burry Port Triathlon tomorrow!

Good luck to Emma Palfrey and Gill racing the Welsh Sprint Champs at the Tuska Triathlon tomorrow! #triathlon

Huge congrats to our Team Cranc athletes that raced this weekend in Tenby & Saundersfoot, excellent racing, you all did the team proud! #triathlon

Some more shots of our athletes racing this weekend! #Saundersfoot #Tenby

Good luck to Marc Davies racing the ITU age group World Champs in Australia tomorrow! Craft Sportswear UK 2pure 🇦🇺

Great racing from Marc Davies in Australia at the ITU Age Group World Championships finishing 10th in his Age Group! Well done champ! 👍🏻

Good luck to our Team Cranc athletes racing Ironman Weymouth 70.3 this weekend! 🚴🏻‍♂️💨

Massive congrats to Gill Hopkins on winning the vets title for the Welsh Super Series! Well done Gill!!!

Good luck to Daniel Farmer racing Ironman Barcelona tomorrow!

Painface from Enduraprep - Global Triathlon & Endurance Coaching from yesterday’s hill climb!

Great end to the season for James Grandfield with 2nd place overall at the Carmarthen Sprint Triathlon!

Superb racing on the weekend from Daniel Farmer at Barcelona Ironman, Dan bagged his 2nd sub-10 time of the year, this time going sub 9:30! Great racing Dan!

Thrilled to present Velindre Cancer Charity with a cheque today from the Cranc Cyclesport Sportive fundraiser earlier this year. Thank you to all participants & sponsors!

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So excited and proud that Team Cranc & Heathwood swim - Cardiff are raising money & awareness for us Welsh Veterans Partnership they are competing in triathlons right throughout the year including IRONMAN Triathlon (Wales) and the Tenby Longcourse weekend. 🏊‍♂️🚴‍♂️🏃‍♀️💪 @DaveSwimTonge #Veterans

New team CRANC T-shirts all ready to go 👊🏻

I just scored 74,333 points in Survival Run with #BearGrylls. goo.gl/P8dDp

Amazing effort from 2 teamCranc athletes ! Representing IRONMAN Triathlon in Lanzarote Heathwood swim - Cardiff FireRite Great work gents 👊🏻