When your triceps burn, remember strength isn’t built in comfort. Every rep is a reminder that power grows where effort refuses to quit.

For sure Junaid Azim Mattu bhai if this so-called “rationalization” is true, it exposes a Government utterly disconnected from its own people. Protecting the highest quotas while slicing EWS and crippling RBA isn’t reformit’s an assault on the poorest and on Kashmir’s already

The decision itself is a serious injustice to the people of Kashmir but the drama that followed has made it even more troubling. Suddenly we are told that “the file has been sent to the LG Sahab.” Sent for what purpose? Because constitutionally, the facts are clear: 1.

Controlled democracy! For the last three days I have been giving notices in the Parliament to raise the issue of demolition of Arfaz Ahmad’s house in Jammu and the demolition of houses in Gandarbal district. I wanted to raise this issue during zero hour discussion. I also

Sir what you’re facing in Parliament is exactly what people in J&K have been enduring for years now manufactured silence, selective sensitivity and a democracy filtered through ‘permissions.’ If even an elected MP cannot speak about demolitions that raise serious legal and

Every drop of sweat on the gym floor is a stitch in the strength of your back.

🕊️ *Tribute to Sher-e-Kashmir Sheikh Mohammad Abdullah on His 120th Birth Anniversary* 🕊️ Today, we honour the legacy of Sher-e-Kashmir Sheikh Mohammad Abdullah, a towering statesman, a visionary leader, and the architect of modern Jammu & Kashmir. His life was dedicated to

I humbly request Deputy Commissioner Pulwama to please urgently look into this matter. The individual in the video is clearly stating that he possesses all valid documents, including an order from the ADC, yet he has allegedly been manhandled and prevented from fencing his own land. If his

Hi Rupankar MakeMyTrip MakeMyTrip Care Despite assurances, refund not credited yet. This issue has been pending since 21st October. Requesting a concrete update with transaction details — not another template response. DGCA Consumer Affairs MoCA_GoI

Today, the Office of LG J&K has formally clarified that the concerned file was received on 2nd December. Earlier this morning, during the Prime Post discussion, a legitimate and factual question was raised by me that if the file had remained with the Chief Minister’s office for

By the way, this picture was taken during a casual interaction at a cafeteria. It was neither a formal nor an official meeting. Giving it unnecessary significance is misplaced. If everyone were aligned and working sincerely, no one would be happier than us.

This is how some overzealous JKNC party supporters attempt to shield a manufactured sense of dignity through abuse and by casually tagging the names of a sitting MP Aga Syed Ruhullah Mehdi Sahab and a sitting MLA Sajad Lone Sahab. Such conduct reflects neither political maturity nor

Pressing 22.5 kg in one hand isn’t about the weight on the bar it’s about the belief in your chest, the discipline in your reps and the strength you build one push at a time. 💪

In Parliament, Hon’ble MP Aga Syed Ruhullah Mehdi stated that Indian Muslims hold deep respect for the national song. Our choice not to sing certain stanzas arises from religious constraints, not from any deficiency in patriotism. The Constitution guarantees every citizen the freedom

Proud of my leader, brother and mentor Aga Aga Syed Ruhullah Mehdi Sahab.🌿 A voice of courage, conscience and compassion who never hesitates to stand with the people, speak truth to power and uphold dignity in the most difficult times. Your clarity, consistency and fearless commitment to

Allah aise dost dushman ko bhi na de...🤣🤣🤣🤣🤣🤣🤣 Muzzamil Abrar Ali Aga Ahmed Mustafa MIR ASHFAQ Bhaijan Imtiyaz Chasti Kuldeep Pandita Khan Ishaq Sanjay Sapru Sanjay Raina Raashid Suhail Ahmed Khan WAHID JEELANI Tabish abass Pathan Aasif Abdullah Imtiyaz Ahmad moorti bhat

Happy Birthday, Zahida Didi 🌸 May your life be filled with good health, peace and happiness. Your kindness, strength and warmth inspire everyone around you. Wishing you success in all your efforts and many more years of joy, respect and beautiful moments ahead.

Kudos to Sakina Itoo Sahiba for ensuring such impressive healthcare facilities in D.H. Pora. My first-hand experience there was genuinely good almost unbelievable, in fact. I sincerely request her to kindly sprinkle the same magic across every hospital in J&K, so the rest of the

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As rightly pointed out by Ajit Doval Sir, a fatwa against terrorism was issued by 50,000 Maulvis, not by any Hindu organisation. This clearly reinforces one important truth: terrorism has no religion. Extremism must be fought collectively, and voices of peace especially from