Might as well grab a barbell and make the most of it 😉

Do "cheat meals" help or hinder #WeightLoss? tgam.ca/2pctOMU Donald Hensrud, M.D. #obesity

🔍 I think one of the things we tend to overlook in our weight loss journey is how much we’re learning about ourselves! It’s learning things like the time of day you like to workout, or that you like having a support network... to huge realizations li… ift.tt/2DeFkRY

What Being a Workaholic Says About Your Mental Health bit.ly/2MJJO28

A cup of raspberries delivers a whopping 8 grams of fiber (that's more than double what's in a cup of strawberries and about the same amount in a cup of some types of beans). #HealthyEating #HealthySnacks

Consider joining the private and safe Target 100 Facebook group! 👩‍💻👨‍💻Have a question, need accountability or facing a challenge? Group members throw out endless ideas, it’s like a miracle to watch what happens if you need help getting through somet… ift.tt/2NkGLCS

Nothing is better than breakfast at home with the family. Not only are omelets one of the easiest breakfasts to throw together in a jiffy, you can toss almost any ingredient in them. It’s the perfect solution for those leftovers hanging out in your fridge. spr.ly/6013DLawF

👩🏾‍🎤 When I first started working with Jennifer Hudson, she wasn't traveling much and had a fairly regular routine. Then her travel schedule picked up like crazy. She loved big, oversized purses, so we began to think of her purse as her moat, a "home… ift.tt/2plc9Tg

Saw this card at the grocery store. I’ll happily take my food finely aged, thanks!! 🤣 . . . . . . #LizJosefsberg #Target100 #WordsOfLizdom #momentum #momstrong #weightlossmotivation #weightlosssuccess #fruitsalad #weightlossinspiration #motivateyours… ift.tt/2I5Fj1r

A study found that adding #avocado to a salad boosts the absorption of carotenoids from that salad by 5-fold. Carotenoids have #antiinflammatory activity & are abundant in orange fruits/#vegetables & leafy greens.

3 generations of fitness: Adrienne Banfield-Jones (64), Willow Smith (17) and Jada Pinkett Smith (47). Family health goals right here!

Not sure if it’s healthy or not? Checkout our Eat Smart with Food Nutrition Labels infographic to make the healthiest choices when out and about grocery shopping. #DietDilemma

Vacuum-sealing your food can keep it fresher longer -- no fancy equipment required.

Some studies show that exercising in the morning boosts fat loss. Plus, you’re less likely to skip if you do it first thing. Keep your #exercise shoes by the bed! #fitness #weightloss

Truth: You CAN have more control of how high that #healthinsurance premium than you think. Liz Josefsberg Target 100 Program shows us how it's done on the latest #financailgrownup #podcast.buff.ly/2NXCiD1 Apple Podcasts and everywhere #podcasts live! #savemoney #HealthCareGoal

Wouldn't you rather spend money on new #workout outfit than bigger #healthinsurance bills?Learn how from Liz Josefsberg Target 100 Program on the latest #financialgrownup #podcast. buff.ly/2VRltMX Apple Podcasts + everywhere #TuesdayMotivation #quotestoliveby #workoutinspiration

Join Target 100 author Liz Josefsberg for a LIVE 8-week masterclass starting WED, Sep 25th! It’s time to break the emotional & stress-eating cycle! I lost 65lbs & kept it off so I know it’s about more than just diet & exercise! Register: target100beginnercourse.lpages.co/target-100-liv…