I don’t watch basketball but i love an upset. #woopigsooie #NCAA

Do you ever find yourself in the juniors section shopping and then realize you’re half your life beyond this section?

The gym fixes everything.

You know what’s awesome? Being 33 and finally not giving AF.

Are you a hypocrite if you just changed your mind?

Tara’s life tips: Stop being an asshole to yourself Lift heavy shit Get your ass outside Drink more water Put your phone down Sleep 7-9 hours/night Pleasure your bits

I was recently interviewed on a podcast talking all about my journey to being a coach. Listen here: podcasts.apple.com/us/podcast/i-l…

Being weak is so much worse for you than being strong.

The best things in life start with a L: Lifting Love making Leg day Lounging Ltravel Ldonuts

YOUR WEIGHT IS THE LEAST INTERESTING THING ABOUT YOU.

I’m just a woman standing in front of my closet asking which sports bra is going to make me PR my bench press today.

Me: squats over 300lb Also me: hey babe, will you get my water bottle, fill it and bring it upstairs for me?

Someone just told me they didn’t want to lift weights, they just wanted to be ‘toned.’ So, I’m not sure how to explain this to you but…

The only thing the number on a scale tells you is your relation to gravity. 👽

Stop thinking you don’t belong at the gym because you’re a newbie.

If we talked to our best friends the way we talked to ourselves, we’d have no friends.

TOP 5 foods you should not eat: 1.Foods that taste like shit. 2.Foods that you are allergic or intolerant to. 3.Foods that make you have explosive diarrhea. 4.Dog Foods. 5.Mint chocolate chip anything.

New podcast episode LIVE. Listen here: podcasts.apple.com/us/podcast/the…

We are chatting all about menopause today! podcasts.apple.com/us/podcast/the…

Next challenge starts this Monday. You in?!