🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

taraki are excited to be partnering with prem to support punjabi men in surrey, BC. join us for a walk through bear creek park on saturday may 24th! ✨⁠ ⁠ register below! eventbrite.com/e/cha-in-the-c…

I spoke at Taraki 🌞 live podcast event in Southall yesterday and it was so beautiful to share space with the other men on the panel, our communities and my loved ones. I'm so grateful for the opportunity to share about my own mental health journey and our work at Taraki 🌻

taimour and gurpreet hosted our first ever global meet up for cha in the city peer facilitators 🌍 a beautiful space for alumni and trainees to connect and share. this is just a small selection of the 70+ we’ve trained so far! contact [email protected] to learn more!

our latest insight report delves into punjabi communities with lived experiences of those bereaved by suicide and self-harm, highlighting how ethnicity shapes these journeys and the importance of strength-based support rooted in community and culture. 💛 taraki.co.uk/knowledge-hub/…

our latest insight report explores lived experiences of bereavement by suicide and self-harm, shedding light on the role of ethnicity and the need for strength-based community support. 💛 follow the link below to read the full report. taraki.co.uk/knowledge-hub

since the beginning of april, a group of committed walkers, have come together for the walk for taraki: 3 million steps challenge, raising funds to support mental health in punjabi communities. ⁠ ⁠ donate through the link below! 👟✨️ gofundme.com/f/1-million-st…

the punjabi mental health podcast is coming to LEEDS!🎙️✨⁠ ⁠ join us on sunday the 29th of june for an honest and creative live podcast recording focused on celebrating community and wellbeing. follow the link below to book your tickets!⁠ eventbrite.co.uk/e/punjabi-ment…

have you visited our mental health resource hub?! 💜⁠ ⁠ this resource hub brings together and shares mental health resources for punjabi communities in one place. ⁠ check it out through the link below! taraki.co.uk/resource-hub

our latest insight report delves into punjabi communities with lived experiences of those bereaved by suicide and self-harm, highlighting how ethnicity shapes these journeys and the importance of strength-based support rooted in community and culture. 💛 taraki.co.uk/knowledge-hub/…

the punjabi mental health podcast is coming to LEEDS!🎙️✨⁠ ⁠ join us on sunday the 29th of june for an honest and creative live podcast recording focused on celebrating community and wellbeing. follow the link below to book your tickets!⁠ eventbrite.co.uk/e/punjabi-ment…

often, mental health challenges go unseen and unnoticed. sometimes, we don’t even realise when we’re experiencing them ourselves. order our mental health poster pack through our online store! 🌸 tarakihq.myshopify.com

I was recently invited by National Voices, the leading coalition for health and social care charities, to speak about our work at Taraki 🌞 to a group of early career professionals in the health and social care charity sector.

meet naminder, one of our panelists for the punjabi mental health podcast in leeds! ✨⁠ ⁠ naminder is the CEO and a wellbeing coach at ROOH health and wellbeing where he leads awareness of health and wellbeing. ⁠ register below! shorturl.at/o9A4g ⁠

happy june! ☀️⁠ ⁠ this month, our punjabi women's forum will be hosting a session discussing relationships with faith. ⁠ register for FREE through the link below! ⁠ ⁠taraki.co.uk/events we hope to see you there! 💛

📣 calling all south asian men in and around southall! join us for the first southall social club at jas musicals - a welcoming, pressure-free space to connect, unwind, and just be. 🗓️ date: 18th june 📍 location: jas musicals 🎟️ tr.ee/rmsihl

meet sarbjit, one of our panelists for the punjabi mental health podcast in leeds! ✨⁠ ⁠ sarbjit is a BME health and wellbeing services manager at touchstone. ⁠ to register, follow the link in below! tr.ee/vzmLHN

taraki are excited to be partnering with prem to support punjabi men in surrey, BC. 💛⁠ ⁠ join us for a beach walk and potluck on saturday june 14th! ✨⁠ ⁠ register on eventbrite through the link below! tr.ee/XKwKmG

happy june! ☀️⁠ ⁠ this month our open group for punjabi men will be coming together to discuss staying connected with heritage. ⁠ register for FREE through the link below! taraki.co.uk/events ⁠ hope to see you there! 💛

missed out on one of our previous live podcast events?! join us at our next punjabi mental health podcast recording in LEEDS! 🎙️ join us for a meaningful afternoon of connection and community. we look forward to seeing you there! 💛 get your tickets! tr.ee/SUnHzl

taraki and rooh health and wellbeing are working together to deliver peer support spaces for punjabi men and are looking for a coordinator to help plan, promote, deliver, and evaluate these spaces! apply below! taraki.co.uk/careers/peer-s… DEADLINE – 2/7/2025