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March 2022-December 2024 100lbs down Only reason for posting this is to bring awareness to the fact that just because it’s easy to slip into bad habits doing this job its also just as possible to lead a healthy lifestyle and I think that doesn’t get the attention it deserves.

Small glow up 463lbs to 263lbs, nothing but hard work, exercise and a caloric deficit.

Day 959 Accountability: first heavy lift since coming back from being sick last weekend. Vid 1: 405lbs x1, RPE8 Vid 2: 335lbs backdowns 3x4 Weight: 263lbs (200lbs lost)

Legendary moment when the Goo Goo Dolls performed “Iris” Live In Buffalo in 2004. It started raining and the show went on

Day 962 Accountability: Heavy Deadlift day. 425lbs 4x2.

it's time i make my return LFT as coach experience: 1x manchester major champion T1+ only

Day 965 Accountability

Day 969 Accountability: only threw up once... 1 month from 1000.

Day 975 Accountability:

Get busy living, or get busy dying. 200lbs of natural weight lost (no cheating: no ozempic or surgery). The guy on the left couldn't stand up for more than 10 seconds.

LEAFS WIN!!!!!

Battled right to the end.

Day 999 Accountability:

Day 1000 Accountability: Grateful

SSG Murph Challenge is live! Crank the legendary #Murph workout this weekend with us: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run (with or without a vest) Post your results in a reply by Monday night to enter a drawing for 2 of the new SSG jerseys.

5 Years Sober from Alcohol, best choice I ever made. 1 day at a time, it adds up.