Part the sea with your attention. Be aware of all that is around you and within you. Develop a relationship with both environments. Create safety in both. Calm the nervous system. Enhance awareness. Connect to the task. Go youtube.com/watch?v=V8x-o1…

We are community

Set the container, Provide feedback tools, sit back, watch & listen, provide support, sit back, watch and listen some more. Adjust tools accordingly

Throwing, at its essence is a technique to express energy. To express energy is both a technique for cleansing the body of stagnant energy as well as performance and display of poetic motion ( flow ). Put a game environment around this motion and call it baseball...

6 breaths per minute

Are you performing to prove something? Are you doing it to be validated? Are doing it to be seen?

Sync nasal breaths to movement and you win. For desired state play with pace and depth. I.e fast for more energy slow for more relaxation

During movement visualize the body as a X to reinforce fascial awareness, proprioception and vestibular awareness. At the same time you are giving the prefrontal something chew on

In 2016 my 22nd year of playing performance ended and coaching performance started. 7 years later, the arm still plays. The only way to coach is to “do” #normalize #coacheswhocandoit #WalkingtheTalk #NewEra #conduitCoaches #performance

TIME

When Creativity strikes don't look back, yet... The process of practices and the sequential order of those practices enable & entrain brainwave states, giving you access to an information layer beyond space and time. Remember the process ( = practice + sequence )