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I highly recommend this to any parents in the Southampton area! 🤼‍♀️❤️ facebook.com/story.php?stor…

So grateful to end this decade the happiest I’ve ever been! Wishing the same to everyone for the next decade! You’ve only got one life, live it to the full 😊🙌🏻

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Can anyone recommend a laser quest, or something similar, in the southampton area?

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I love every second here, can’t recommend it highly enough for any martial artists from beginners up to pro fighters! facebook.com/story.php?stor…

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Had a lovely time catching up with old friends last night! Big congratulations to Ahileas and the gang for setting up this great gym, friendly atmosphere and lots of potential 🙌🏻. facebook.com/story.php?stor…

Sharing this just because it’s one of my best memories ever! #goldeneye 🤩 facebook.com/story.php?stor…

Awesome boxing coach! 🤗 facebook.com/story.php?stor…

Another amazing nogi class with Łukasz! 😁🙌🏻 facebook.com/story.php?stor…

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❤️ Wrestling! facebook.com/story.php?stor…

Another great open mat 😃🙌🏻 facebook.com/story.php?stor…

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I think this is the best book I’ve ever read and the film is brilliant too. Charming, heartbreaking and a stark reminder of what humanity is capable of. An absolute masterpiece! facebook.com/story.php?stor…

Great news for New Generation Martial Arts - NGMA! 👏👏👏 facebook.com/story.php?stor…

Let’s go Adam Wilson! 🔥👊🏻 shocknawe.co.uk/2020/01/ozzy-j…