#IMO If people spent 1/4 of their daily screen time usage in the gym… there would be a lot less mental/physical health issues!

Some people are investments and some people are bills. Choose wisely #realtalk

"Want to take your gains to the next level? Make sure your GPP (General Physical Preparedness) is on point, because even the strongest muscles can't help you carry all those grocery bags in one trip. 💪🛒 #GPP #StrengthTraining #FitnessHumor

Unpopular opinion: If you are using a tripod in a gym to film yourself YOU are the inconvenience to those around you. Quit complaining about if people walk through your video.

"Sleep is like a credit card, if you don't pay your debt (lack of sleep), it will accumulate with interest (fatigue, poor concentration, and grumpiness)." #PrioritizeSleep #PayYourDebt

Ways to get a massive back: -deadlifts -rows -shrugs -pull ups -face pulls -heavy carry’s -neck work Hence why most strongmen have giant backs!

Exercise isn't just about physical gains at the gym. It's also a powerful tool for improving mental health, reducing stress, and boosting self-esteem. So next time you hit the gym, remember to take care of your mind as well as your body! #mentalhealth #fitness

Uncomfortable truths: -no amount of supplements will fix a bad work ethic. -there will always be someone bigger/faster/stronger. -because it worked for them, doesn’t mean it will work for you. -you know how to achieve your goals, you just don’t want to do it. -girls poop.

Unpopular opinion: having a “dad bod” is not cool nor should it be a goal/celebrated. It’s not okay to just let your health slide and deteriorate. The pussification of America making it okay to be mediocre when you could strive for so much better. #isaidwhatisaid

Food for thought… the more things you “add” in for recovery, are potentially causing more damage and preventing maximal recovery. Besides tren… always double down on the tren.

If people just took all the energy they put into thinking about others and put it into themselves, imagine how much they would level up them... threads.net/@szatstrength/…

If you compete in an untested strength sport and say “they only won because they were on gear” you are a sore a$$ loser. #donthatetheplayer

Being strong and lifting weights is cool and all… But if you’re a crappy human-being then it cancels out all the magnificent feats of strength you have IMO. Don’t forget to be a good human. That’s a real sign of strength!

PSA to all the Alpha Bros: Doing hip thrusts, adductor, abductor, stair-master, and just training legs in general will not revoke your man card or shrivel your testicles. Watching The Kardashians will. ✌🏼

Training is just like life. You have good days, okay days, and bad days. We wish every day was a good day, but if they were, it would probably get monotonous. If we didn’t have the bad days to show us how great the good days are then we wouldn’t appreciate them. #TTP

As a coach in 2025 if you are running your athletes into the ground to “make them suffer” or putting them through endless sprints at the end of practice… You are an idiot, and are part of the reason these kids get injured.