Be sure to get your stuff turned in! Packets due by 430pm!! Payment (10$) due by 8:00pm!! SWISD Athletics SW Legacy Athletics

Middle School Athletes do NOT need to Specialize in ONE sport. If you are a ONE sport athlete, it's usually the Parents who insist on this. You'll be "Great" at the younger years, but often injured and emotionally / physically crushed soon enough. Build Overall Athleticism.

Leadership QOTD:

Dear son,

Be patient during the rain and focus on the sunshine that follows. 🌧️☀️

When surrounded by other coffee beans, you can push each other to be your best, turn problems into solutions, and reach new heights you never imagined possible. #BeACoffeeBean #motivation

Are you playing to win or playing not to lose? #DailyWisdom

Why it’s important to stretch and exercise the gluteal muscles!

Great job everyone who helped out and made the process run smooth! #TitanPride SW Legacy Athletics McAuliffe MS Resnik MS

The path of opportunity is filled with adversity. Keep showing up. ⛈️🦬

Adversity makes you better. Challenge makes you better. Discomfort makes you better. Being stretched makes you better. But only if you choose to use it. Growth is a choice.

Quality warmups are a cheat code. From a review of 11 studies on 6,344 soccer players: a basic 20-minute warm-up (FIFA 11) reduced injuries by 30%. The results can be even more pronounced with an individualized approach. This isn't complex - but it does need to be consistent.

Happy #highschoolprincipalsday to our very own Roxie Freeman! SW Legacy HS SW Legacy Athletics

Congrats to our Sports Medicine Overall Titan Warriors! SW Legacy HS SW Legacy Athletics

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Be an energy giver for your team! SW Legacy Athletics

Real training > internet fads. That is all.

Medial Tibial Stress Syndrome (MTSS aka Shin Splints) responds poorly to exercising with pain so needs a different approach to most running injuries. Find out more about MTSS assessment, diagnosis & treatment in our free Shin Pain Series available now resources.clinicaledge.co/shinpain

Studies galore on the efficacy of strength training & injury reduction… Do the right thing, train in-season.

URGENT! The Middle School Track Meet of Champions scheduled for today at SW Legacy HS has been cancelled due to weather and has been rescheduled for Monday, May, 12, 2025 at the same time.