Did you know... that LIVE music has been proven to increase our well-being by over 20% and our feelings of self-worth by 25% 🙏🏽❤️ ⁣⁣⁣ ⁣⁣⁣ Did you also know that GROUP exercise has proven… instagram.com/p/Bp2KVTwnili/…

You know when when you’re boxing and the bag starts shaking violently so you gotta stop for a moment to step in and give it a little hug - THAT is like Sunday! ⁣ ⁣ Today’s for stopping,… instagram.com/p/BqCVEDuHaD0/…

Are you a creative & entrepreneurial spirit who one day wants to trade your 9-5 for something more rewarding? ⁣ ⁣ Maybe you’re looking for an interesting side hustle?⁣ ⁣ Or maybe you want… instagram.com/p/BqFyhtqHf8Y/…

Wanna join NYC’s best and only Wellness & Whiskey social? Drumroll please...⁣ ⁣ You’re invited to the 🌴ADVENTURE DIARIES 🌴 our monthly social event launching December 6th in a magical… instagram.com/p/BqIlNaJnqhR/…

“They thought I was a Surrealist, but I wasn't. I never painted dreams. I painted my own reality.” ~ Frida Kahlo ⁣⁣ ⁣⁣ Paint your own reality with us 💫💫💫 in early 2019 we will be on the… instagram.com/p/BqNfAzsnrVS/…

Flying into the weekend like 🚀 🚀🚀⁣⁣ ⁣⁣ We will SOON (eek!) be announcing some exciting news about an event we’ve been asked hundreds of times (seriously) to bring back! Wowweee we can’t… instagram.com/p/BqP_fCnHQCb/…

Nicely done Sweat & Sound, increasing participation by providing an immersive experience for users, merging #PhysicalActivity and #Music Scaling fast with a team already in #NYC💥 🚀

When things get intense it’s important to .stop. take a deep breath and remember the things we’re grateful for 🙏🏽⁣ ⁣ Something we are MOST grateful for is:⁣ ⁣ Every person we’ve met on… instagram.com/p/Bqe_d9cnch3/…

Here’s a couple mega babes to brighten your Monday 🌞 enjoying smoothies after our epic BOX.RUN.BASS event last Thursday 💥⁣⁣⁣ ⁣⁣⁣ ALL PHOTOS NOW ON OUR WEBSITE 💫 just head to our ‘past… instagram.com/p/BqpUNMdHBSp/…

It’s officially Christmas season! (yay!)🎄🎅🏽 👯‍♀️👯‍♂️⁣ ⁣ To tickle your festive taste buds we are TODAY releasing a Christmas deal to our London database only 💫💫 while simultaneously… instagram.com/p/BqzGgQ4H-gE/…

VERY glad to say we’ll be bringing this amazing experience of Live Music to Yoga back to London in a few weeks 🙌🧘‍♀️ Be a part of it. Head over to Sweat & Sound for all the info ~ SWIPE!… instagram.com/p/BrVmUuXgvHb/…

Thanks Oliver 🙏🏽🙏🏽🌟

🙏🏽❤️

We can’t wait to create this sensational 5-sense experience with BALANCE later this month ✨🙏🏽💫

It’s official! time.com/4695558/yoga-b…

Music-News.com New app SPOKE merges music & mindfulness to help solve mental health epidemic - #StaySpoke #SpokeApp dlvr.it/Rq1j2p

Woop! Thank you TechCrunch for the write-up Get to know about how we create Functional Music right here 👇🏽 and of course via our app

Growth happens outside of your comfort zone. Too often we're persuaded to not be honest and in tune with our feelings.

Q for those with sleep issues: now with summer approaching and the weather is getting warmer - are you more or less likely to need help sleeping? (I.e. needing meditations, sleep music, remedies etc) #question #polloftheday SPOKE

Excited to announce that we have been selected as one of Tech Nation’s Rising Stars 5.0 🌟 Looking forward to SPOKE being a part of Tech Nation’s brilliant community and pitch at the January event. LEMZI aka Leki Lemz 🎶 #tech #community