
Richard Swaby
@swabyrick
Sale Sharks Strength & Conditioning Coach
ID: 2500001185
16-05-2014 22:02:46
55 Tweet
135 Followers
147 Following



π¦πΉ ππ§πππ© π¬πππ©π π¨πππ§π π¨... 1οΈβ£, 8οΈβ£, 1οΈβ£2οΈβ£ & 2οΈβ£2οΈβ£ Congrats to Bevan Rodd, Thomas Curry, MTU & Raffi on their England Rugby selection! Can't wait to see them run out against big Lood and the rest of the Springboks on SaturdayΒ π.


π¨πΎπΌπππΌππ πΎπππππ¨ πΉHuge congratulations to Thomas Curry who has been named captain of England Rugby for Saturday's Guinness Men's Six Nations opener at Murrayfield. Read more here π #SharkTime

πΎπΌπππππ πΌππ πΎππΌπΎπππ π Join us on Friday 18th March for an insight into all of the different elements our coaching team consider when supporting players through injury, preparing a team for matchday and everything in between... Book your place today! π




Massive thanks to Dan Howells for spending time over the last month guiding the S&C performance review/gap analysis with us at Sale Sharks. Any team/individual looking for an unbiased review of your processes with both players and coaches involvement Dan is your man!!

Performance Nutritionist | Sale Sharks β¦Sale Sharks π¦β© salesharks.com/club/jobs/perfβ¦


Now on Sportsmith... Developing a movement-based framework with youth athletes - an academy rugby example "Athletes with a greater movement vocabulary can adapt to new skills at a quicker rate and with a lower risk of injury" Kev Mannion sportsmith.co/articles/movemβ¦







πππ§'π¦π¦π¦ ππ’π’π’π’π’! We'll face Bath Rugby at The Rec as our season continues for at least one more round! π Ticketing info will be released in the next 48 hours! ποΈ #GallagherPrem



πͺπ ππ₯π πππ₯ππ‘π We're on the hunt for a Senior S&C Coach! This is a rare opportunity for a highly driven professional from an elite sporting environment to push the boundaries of physical performance. Read more about the opportunity and how to apply below π
