Online surfing-specific training programs are now available at flowtraining.com.au 🤙 youtu.be/UaDnugat6JU via YouTube

Senior elite level surfers have greater ankle dorsiflexion ROM and proprioceptive awareness through this range, in combination with increased force dissipation during landing. Great work by Rebecca Dowse Sophia Nimphius sciencedirect.com/science/articl… UON Exercise & Sports Science

--- SURFING RECOVERY --- Surfing on consecutive days?? Stop wasting your time with fancy and expensive recovery protocols and start nailing the basics! 🤙 youtu.be/kj6za3INnp0 via YouTube

What is the "Rotator Cuff" The majority of time surfing is spent PADDLING! To improve our paddling performance and reduce the likelihood of injury, we need strong and robust shoulders... and a key factor in this is our rotator cuff 💪 youtu.be/96g9l2XkAOg

💪RESISTANCE BAND WORKOUT💪 Low on equipment? Here is a great FULL-BODY workout you can do with 1 RESISTANCE BAND! This workout designed to improve surfing specific STRENTH and POWER for stronger turns and more powerful snaps! youtu.be/p_vjjuIg8lA via YouTube

💪SURFING CORE💪 STOP wasting your time with sit-ups and crunches and START training your core properly! Incorporate these isometric, rotational and anti-rotational exercises into your programs for more transfer to your surfing! youtu.be/uzW5_bxEfMQ

THE KEY TO SUCCESS IS FAILURE. Failure and mistakes provide us with valuable opportunities for learning and growth. Drastically improve your performance by creating environments where failure is acceptable and inevitable. youtu.be/xho7afUdi_Y

SHOULDER MOBILITY FOR SURFERS! Improve your shoulder health, increase your range of movement and prevent injuries with these essential shoulder mobility exercises! youtube.com/watch?v=HDLboL…

What really is meditation and mindfulness? Take 5 minutes each day to gain clarity and perspective. Become aware of your daily thoughts and feelings to ultimately gain control of your mental and physical performance. Here are some tips to get started! youtu.be/hSkDzucz8sU

Most commonly asked questions by surfers! To understand if a program/exercise is going to be 'good' or 'bad' for us, we need to reflect on our training goals. Contextualising these questions helps us choose appropriate exercises and training programs! youtu.be/CWLPn6R92F4

Over 80% of our decisions are made unconsciously - they are HABITS! It is important we recognise our habits, reinforce the good ones and break the bad ones! Here are some strategies to help! youtube.com/watch?v=3IuDSK…

The key to creating long-lasting behaviour change is relying less on MOTIVATION and more on DISCIPLINE! Let's start seeking out opportunities each day to train our discipline and become more mentally tough and resilient in the process🧠🤙 youtu.be/ra94Z7wYnkc

Lack of equipment is no longer an excuse! Try this full-body, surfing specific, strength workout without the need for any equipment! youtu.be/hFzfuZeTJMQ

The key to personal development and fulfilment is living with a growth mindset! It is important to appreciate who you are and what you have achieved whilst also identifying areas you can work on and develop into the future. youtu.be/5fgOIRGjav4

Recovery Priorities 1. REST 🛌 2. REFUEL 🍲 3. REHYDRATE 💧 Nail the basics!