We’ve just hit Base Camp ahead of target time! Time for a well deserved rest for Tom Wilson and Johnathan Matthews! #EverestChallenge #SupportAndOffload

Next up on our Instagram Live chat is Dan Wallace OLY, Olympic Silver Medallist who is talking all things swimming, teamwork and mental health. Join us #EverestChallenge #SupportAndOffload #MentalHealthAwarenessWeek

The team have just reached C1 camp over 30 minutes ahead of their target time! #EverestChallenge #SupportAndOffload #MentalHealthAwareness

The boys have just hit Advanced Base Camp in time to beat their target time!! Now sitting at 22880ft and the end is finally in sight!! #EverestChallenge #MentalHealthAwarenessWeek #SupportAndOffload

That’s us reached C4 Camp!! 2 more stops to go until we reach the top! Looks like we are going to hit our target of under 24 hours! #EverestChallenge #SupportAndOffload

Help us reach our target and donate using link below!! gofundme.com/f/support-amp-…

Join us on Instagram Live at 9:20 for our final push to the summit in the #SupportAndOffload #EverestChallenge!!!! Link in bio to tune in!

AND THEYRE DONE!!! 21 HOURS 29 MINUTES TO CLIMB EVEREST!!!! WELL DONE BOYS!!!!

#EverestChallenge .... #CompletedItMate

International Men’s Day 2020 The team at S&O have been working closely with Shepherd and Wedderburn and we are delighted to release our IMD 2020 video. At S&O we are using sport and exercise to help tackle mental health problems and make it easier for men to talk about the way they feel.

It is tough times for everyone at the moment, but this story can only lift spirits... An amazing effort from Edinburgh Accies player Ruairí Campbell and his partner Laura Allan 👏 #MentalHealthAwareness Support & Offload Johnathan Matthews 🙌 talkingrugbyunion.co.uk/scottish-premi…

Just posted a photo instagram.com/p/CITaXI5jiEY/…

Just posted a photo instagram.com/p/CIda3dSjQiz/…

✨ITS HERE ✨ Ep. 1 of “Keeping it Sunny in Dunny” is LIVE 🎧 and it’s a belter. We delve into the life of Tom and how he has found himself on his current path 🏈🧠 Give it a listen!! soundcloud.com/dgsradio/sunny… Follow: Support & Offload for further info

The team are excited to be chatting with the school about all things sport and mental health. Especially during #ChildrensMentalHealthWeek

🗣️ "I’m looking to string a few games together + make the best of that opportunity" Hear from ex-Boroughmuir Rugby/Boroughmuir Bears man Johnathan Matthews on life at Glasgow Warriors + info on Support & Offload + work that Tom Wilson + Co are doing via Talking Rugby Union bit.ly/2ZrSByw

Episode 1 of our Let’s Talk Podcast 🎤🎤🎤 Our podcast hosts Dan Wallace OLY and Rich Yianni sat down and had a chat with Fern Whelan Keep an eye as the episode will be released next week.

🗣 Let’s Talk Episode 5 : BLOG 🗣 Learning to manage Anxiety Episode 5 of our blog is now live. Thanks to Gary Heatly for writing Episode 5. We hope you take something from the blog and enjoy the read Link for blog: supportoffload.com/blog/letstalk-… Support mates Offload your problems

Writing about Scottish Rugby winning at Twickenham was good (!), but this is the most important thing I have written of late... I try to explain what living with anxiety feels like and look at ways of managing it - I hope it helps others (DMs open) ✍️ bit.ly/3pExDHx

👋 Warrior Nation, meet Murray #WhateverItTakes ⚔️🛡️