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This weeks episode with Micheal Rosenblat looks at VO2 max outcomes, training intensity models and the importance of consistency and recovery. Take a listen or watch on your usual platforms. #recovery #sportscience #supportingchampions #performance #vo2max #trainingintensity

Does training type really matter when it come to gaining optimal mitochondrial adaptations? Listen and watch on your usual platforms. #mitochondria #sportscience #performance #trainingtype #performance #supportingchampions

• Performance readiness and its impact on performance with Chris Shambrook. #sportscience #sportpsychology #performance #elitesports #athletedevelopment

🚨Don’t miss this weeks episode of the Supporting Champions podcast with sport psychologist Dr Kate Hays • Available to listen and watch on your usual platforms very soon!! #sportpsychology #sportscience #performance #supportingchampions

This week, sport psychologist Dr Kate Hays sits down with Dr Steve Ingham to discuss the building blocks of team performance, the importance of understanding team identity and purpose, the role of pressure and much more!! • Available to listen and watch on your usual platforms

• Dr Kate Hays talks about embracing failure in the latest episode of the Supporting Champions podcast. Listen and watch on your usual platforms #sportpsychology #performance #failure #athletedevelopment #supportingchampions

Catch the most recent episode of the Supporting Champions podcast with Dr Kate Hays on your usual platforms. Available now!! #sportscience #sportpsychology #performance #athletedevelopment #supportingchampions

🚨Don’t miss this weeks episode of the Supporting Champions podcast with Alex Hutchinson, a columnist for Outside Magazine on the subject of performance and the science of health. Available soon … #supportingchampions #sportscience #performance #health #endurance

What drives us to seek the unknown? How do our genetics shape our urge to push boundaries? This week, Alex Hutchinson, an author, journalist and endurance expert, sits down to discuss his latest book ‘The Explorers Gene’ and the why behind human exploration. Available now!!

🚨Do not miss this weeks podcast with Alex Hutchinson🚨 Available now !! #physiology #performance #sportscience #endurance

Alex Hutchinson discusses the dark room problem on this weeks episode of the Supporting Champions podcast. Take a listen, available on your usual platforms #physiology #sportscience #supportingchampions #endurance

How would you deal with the pressures of performing on the Olympic stage? • Bryony Page talks about dealing with the pressure of the Olympics after winning gold in Paris 2024. Available to listen and watch on your usual platforms #performance #paris2024 #supportingchampions

🚨This week, dive into the world of blood flow restriction (BFR) training with Richard Ferguson, one of the leading figures in exercise physiology. Discover the science behind BFR, how it can stimulate strength and endurance adaptions, its role in rehabilitation and much more.

🚨Do not miss last weeks episode with Dr Richard Ferguson, one of the leading figures in sports physiology. From the mechanisms driving hypertrophy and mitochondrial development, to the mental challenges BFR presents athletes, Richard brings a wealth of research and experience

🚨Do not miss this weeks episode with Dr Lisa Trainer as she discusses the importance of developing wellbeing in elite athletes. #sportscience #sportpsychology #wellbeing #athletedevelopment

This week, Dr Lisa Trainer sits down to explore the evolving landscape of athlete well-being. How injury and major disruption can influence an athletes psychological state, redefining success, thriving outside of sport and much more. 🔔Available now on your usual platforms

🚨Take a listen to last weeks episode of the Supporting Champions Podcast with with Dr Lisa Trainer as she discusses the importance of wellbeing for elite athletes and much more. Available on your usual listening platforms, or watch on YouTube.

🚨Drawing on over 16 years of experience within the the S&C industry, Tim Stevenson sits down this week to explore the complex mechanics of the shoulder, injury prevention how to build resilient, high performing athletes A must listen, available on your usual platforms.

🚨Don’t miss this weeks episode with Tim Stevenson to explore the complex mechanisms of the shoulder and why it is such a vulnerable joint. Plus how you can strengthen it through mobility, variation and intentional movement.

🚨Kate Spilsbury discusses the importance of finding the balance between optimal race performance and creating the desired training adaptions throughout the season, on the most recent episode of the Supporting Champions podcast. •Available now on your usual platforms.