Pro-Tip: Muscle mass declines ~1% per year after age 40 if you do nothing. Resistance training slows frailty and improves metabolism. Lift weights twice-weekly to increase longevity (none of those nutraceutical pills or supplements help) and improve insulin sensitivity.

The more you explain, the less you enjoy.

“Three decisions determine 90% of your life outcomes: who you're with, what you do, and where you live.” - Naval

The job market continues to be tough. The headline from TCS earnings is that the company has NOT YET taken a decision on salary hikes for FY25 because of macroeconomic uncertainties and delayed deal closures The company said an update on salary hikes is expected once the

Hearing horror stories of job losses. So many people losing jobs. Even IIT IIM folks earning 50LPA+ are desperately looking for jobs. Why is is so bad?

Heart disease is the leading cause of death in developed countries. Plaque is responsible for 75% of fatal heart attacks. + 50% of men (30-35% for women) over 40 have plaque. + By 60, 50% of women have plaque. I got mine checked (you can too). Fortunately, I have none. LDL and

If you are really smart, prove it at your work place, not social media 🌸

Happy 80th birthday to this guy 🤗

For the next 6 months… - Workout 4x a week - Quit alcohol & drugs - Walk 10-15k steps/day - Eat a nutrient dense diet - Remove processed sugars - Eat 1g of protein per lbs of idea bw - Work on a goal that means something to you Get rid of all distractions & go all in on you.

A BEAUTIFUL GESTURE BY SUNIL GAVASKAR. ❤️ - A gift for Captain Shubman Gill for his fantastic performance in the series. Gavaskar is the Biggest fan of Indian Cricket, A lovely Video for all Cricket fan.

Must-win game at Gabba 2021. No Bumrah, Ashwin, Jadeja, Shami, Ishant, Vihari. No problem. 2-Test old Siraj makes an impact. Takes 5 wickets in the 2nd innings. India win for the first time at Gabba. India breach Australia's fortress - host lost there for the first time since

Even if the US lead by Donald J. Trump re-sets its tariffs when better sense prevails - the message is clear - US is a Fair weather Country( can’t say friend- never was for India ) for All. We need to fix for the long term. No country “becomes Great” in isolation and

Our 80 year old NSA is still working and protecting the nation from our enemies. While A 56 year old Joker is busy in breaking the nation. We can never ever get a Patriot like Kirti Chakra Ajit Doval.

Elon Musk: It's easy to be a warmonger when it's someone else dying in the trenches. “It's easy to go to war and to be a warmonger if you don't have to risk dying at the front lines. Basically, it's fucked up if people are having fancy dinners in Washington, D.C. while people

The best and worst thing to happen to India in the last decade is Narendra Modi. A bold, forward-looking leader but he has spawned thousands of small-time netas who ride his name, do no work, and still win. I saw this in Bengal during CPIM. Every lane had a Dada. It set the state