First practice at the “new” church. Probably not the last!

It’s about that time. Good luck to all the alums hitting the course tomorrow for the first time this season. And it’s time for the St Wence runners to toe the line as well…End of Summer theme day means meet week.

Work hard. Have fun. That’s our sport!

Go Big Red theme. Now let’s get ready to rumble. (Platte River Rumble). Meet day!

Shout out from the Nerd!!! (We are stwenceslausCC in the fall)

Platte River Rumble 2024 by the numbers: 369 Boys and 25 teams 275 Girls and 22 teams Girls take 1st overall Boys take a close 4th overall Kam Cupples takes 1st. Louise Walker and Lylah Lewis in Top 10. Plenty of PR’s. Plenty of cheering. Go Knights!

The grit, hard work, and determination of each runner makes cross country special - no matter the runner’s pace. The support, camaraderie, and bond of the runners as an entire team make us so darn proud.

It’s meet day. First of the three meet PAL series. Let’s go!

Latest Prep Running Nerd newsletter. The first article needs to be read. And then read again. Rest is important. Fuel is important. Listening to your coach is important. Stay healthy my friends.

We recognize some of the studs in these photos!

Just basking the the evening parish shadows. Shout out to the good folks who keep this area freshly mowed!

And that’s a wrap on PAL #2. Thanks Skutt Catholic XC/Track Skutt Catholic for hosting a great meet with a great course today!

2024 PAL Series Champs - Boys and Girls Hard work + effort + a lot of fun What a group!

‘‘Twas the night before state… Pajama theme night. See you tomorrow at PapioSouth Track and Field 1 pm - Championship Girls 1:25 - Championship Boys 1:50 - Girls Open 2:15 - Boys Open

Thanks Nerds for 1. Showing up 2. Taking great pics 3. Being passionate We see you and appreciate you!!!

Junior High State Meet by the Numbers 1. Girls take State Runner Up (best finish ever) 2. Boys take 9th 3. Two Top 25 Girls 4. Number 2 Boy in State 5. Four races - four Top 20 finishes. Tough course - dusty, warm, and fast competition. Nice work Knights!!

Last practice…the Glow Run. What a season for this great group. They did something hard. And they added their touch to a great culture. You may forget your Jr High PR, but you will never forget your teammates and the stories. That’s the essence of CC!

Alums!!!! Proud of you!

Loads of alums packing bags, tightening spikes, donning singlets, and getting ready for State today. We are with you. We are praying for you. Now go have some fun and fly!

Bout that time to toe the line. First meet tomorrow. Glenwood, Iowa. Hay is in the barn. Time to eat.