Sleep, exercise and diet 'can help you cope' with adversity smh.com.au/lifestyle/heal… via The Sydney Morning Herald Dr. Greg Wells

Your 1% Tip: Practice combat breathing. Details in the image! #therippleeffect #sharpenyouredge #restrecoverrecharge

How students can look after themselves and others during self isolation

Building Character: Being More Marcus ⁦Jubilee Centre⁩ ⁦@Lauradol4⁩ ⁦@ben_miller83⁩ ⁦Peter Dennis⁩ ⁦David⁩ ⁦@MrLPeachey⁩ ⁦Association for Character Education⁩ ianfrost.blog/2020/06/28/bui…

ATAR doesn't measure all the wonderful things that make you who you are smh.com.au/national/nsw/a…

How better sleep could make you more successful at work smh.com.au/lifestyle/heal…

Making time to get outside can restore energy. Here’s how to make it happen! edutopia.org/article/7-simp…

Move: the one thing you can do to live better for longer. 15 minutes a day, increasing capacity, doing something, however gentle - sounds familiar! Dr. Greg Wells smh.com.au/lifestyle/heal…

Message to parents….

Great article from a recent college graduate on why she's glad she didn't use social media until she was 17. #iGen usatoday.com/story/opinion/…

Why You Need to Protect Your Sense of Wonder — Especially Now. "As we enter a transitional stage after a year of trauma and strain, more than ever we need ways to refresh our energies, calm our anxieties, and nurse our well-being." Harvard Business Review hbr.org/2021/08/why-yo…

"Instagram began concentrating on the 'teen time spent' data point ... The goal was to drive up the amount of time that teenagers were on the app." Yet we know that more time = more depression for teens, especially beyond 3-4 hours a day. nytimes.com/2021/10/16/tec…

All educators should grapple with the question, ‘What do we want the students we teach to be like as adults?’ The purpose of a quality education is part of a civic effort; it is about creating humans, not just test-takers. churchilltrust.com.au/fellow/cameron… @ChurchillTrust @RonRitchhart

"On average we make more money when people spend more time on our platform because we're an advertising business," says the head of Instagram. Thus: Teens' time & attention, and sometimes teens' depression = more money for the company. This says it all.

The remarkable science of walking’s feel-good effects smh.com.au/lifestyle/heal…

"We must remember that intelligence is not enough. Intelligence plus character – that is the goal of true education. The complete education gives one not only power of concentration, but worthy objectives upon which to concentrate." - Dr. Martin Luther King Jr. #MLKDay

Of Note: The messy truth about screen time for kids deseret.com/2022/3/7/22965… Jean Twenge (author of 10 RULES, GENERATIONS)

High school phone ban ‘more urgent than ever’ amid pressure on teens smh.com.au/national/nsw/h…

"Want real change in schools? Start by subtracting things. Make school simpler. Give teachers and students room to breathe. Clear out the marginal and focus on the most important things." Via Justin Reich ascd.org/el/articles/th…

First look at the new book!