It’s race day at Spa ☔️ 🏎️

A fantastic first experience of F1 live. Will definitely be going to another!

She thinks we should have a “new flag”. What a prat you are Narinder Kaur

It’s going to be a messy weekend Billy Carmichael so may as well start it now. #21stBirthday

Been back for a hoofing night with some proper legends.

Thomas Skinner ⚒ CAMRA Kate Nicholls OBE UKHospitality The BII British Beer & Pub Association Emma McClarkin OBE Howdoo , we don’t serve food but have pop up pizza night on Wednesday and partner with a local curry house Friday nights to deliver their Nepalese curry’s to the pub on Friday evenings. Would be lovely to see you !

This year I thought it would be a good idea to give my knees a rest after trekking across the Pyrenees by cycling across Germany with Jacob. Whilst my knees are pleased my back now hates me! Take pity on a old bloke and sponsor me a few quid please🙏🏻 ➡️➡️bit.ly/4hiTQq8

My ex Army Pongo dad said if my JustGiving page reaches £7,000 or I get 7,000 followers before I head to Germany next Saturday he’ll do the cycle of shame and wear a RAF shirt as he cycles 200km across Germany with me 🫣 RAF Benevolent Fund John Nichol ✈

Stu Taylor If he reaches 7k I’ll do it naked 😂

Come on folks!!!!

On my sixth birthday I sat in the cockpit of a Eurofighter Typhoon Typhoon and told the world via the BBC my favourite aircraft was a Lockheed Martin F-35 Lightning II Lightning 🫣 #FuturePilot

Hi Lockheed Martin UK I’m on a mission to raise £100,000 for the RAF Benevolent Fund before I join the Air Cadets next year. Next week I’m cycling 200km across Germany. Can you support me in anyway to help me reach my target please? My story 👉bit.ly/4hiTQq8

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It is slower, it is unsocial, it permeates table areas where people are eating, pubs are not designed for this system, it de skills bar staff - in the traditional system there is an order and bar staff and customers need to be skilled to recognise this

Talk about flexing… 😎 💪

And I’m off… 5 dams, over 200km, in five days. This is my 2025 Challenge for the RAF Benevolent Fund supporting the Royal Air Force & RAF Air Cadets family. Please support me if you can👍 bit.ly/4hiTQq8

I’m about to set off on Day Two of my Dambusters Challenge cycling around 46km today. Can you share this and see if I can reach 6,000 followers before the end of the day please🙏🏻 Ps Leeds United #MOT🏆

My last day in Germany & one last dam, I’m cycling to the Bever Dam. One last big push as I’m so close to an amazing £10,000 raised for the RAF Benevolent Fund to support the Royal Air Force family. It would be the icing on the cake🎂 Share, share, share please 🙏🏻 bit.ly/4hiTQq8

Some quiet reflection at the war graves in St Peter’s Church, Broadstairs this afternoon. Dominic Farrell one of yours. 37 war graves from WW1 Commonwealth War Graves. Some known only to themselves. peter hudson

The French have started painting their flag on mini roundabouts in solidarity. This fascism needs to stop!