I just worked out today for the first time since all the shit went down and I got lovingly reminded of why it's worth the early wake up.⁠ ⁠ Movement is a sort of anti-depressant for me. I feel more connected. I'm a little more awake even though I wok… ift.tt/2Uh9UAG

I just. I love this guy >> If You're Dealing With Depression - Chris Brogan youtu.be/-X9GmiUw0mw via YouTube #depression

I just took action to support NEDA's #EDPSA bill in order to help prevent eating disorders. You can too, here: p2a.co/AKhGJRK. Email your lawmakers today and tell them that eating disorders prevention is important to you!

To all my OCD brothers, sisters and siblings, I feel you. 💗 scientificamerican.com/article/covid-…

cnn.com/2020/07/05/us/…

The Manifesto of Encouragement is what we all need right now. Thank you, Danielle LaPorte daniellelaporte.com/read/the-manif…

Thanks for supporting mental health for POC with me!

You're not alone, mama. Your struggle is valid & complex. Hang in there. >> Millennial moms have been driven to their breaking point by the COVID-19 pandemic — and experts say they need help. Right now. huffpost.com/entry/millenni… via @huffpostparents

In breath, out breath. Sun’s gonna rise. It’s going to be okay. The latest from @daniellelaporte is the hug we all need right now. READ: bit.ly/2bik6TP #encouragement #healing

How to help if you witness racist harassment - Cosmopolitan apple.news/AmqEQtlZmQx6Yh…

Meet Amy (Amy Clover)! A long-time friend of TWLOHA. With our #RunForIt5k just a few weeks away, we want to know what’s helped you get this far? Register for this event by visiting wrt.lv/3bNv4Oo and be sure to check out Amy's warm-up + cool-down videos on May 29.

Warm up for & cool down from the #RunForIt5k with our friend Amy from @stronginsideout! She'll help you get your body & mind ready to move! No matter how you choose to move, you & your body are enough. Warm up: youtu.be/gmlX-JmXdf8 Cool down: youtu.be/IPBsj2SoCGc

Excellent read for Asian Americans with mental illness >> Depression is why I’m writing this. Shame is why I’m writing it under a pseudonym theguardian.com/lifeandstyle/2…

Your body is beautiful, BUT aren’t you worried about your hEalTh? 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

It’s not a diet, it’s a lifestyle change 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

Fitness instructor: MAKE IT COUNT 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

My daughter started playing a new game today called “Nap time” in which she makes me a bed and I sleep in it. I’ve hit the golden age. #parenting

This made me laugh way too hard

Our next Moving Together session is with Amy Clover of Amy Clover on Friday (April 8). This will be an all-levels, all bodies welcome movement session. Watch live on Facebook starting at 3 pm ET: wrt.lv/3NPzmXS. #RunForIt5k

It's natural to compare yourself to who you used to be, but if you're going to do that, compare the wisdom you have, too. Compare the amount of self-acceptance you have now. Compare your knowledge of self. Via Amy Clover 💚