Technology and advancements are happening everyday. Take advantage of STRIVE's innovative technology to help optimize your #recovery. Let's get you back to 100%. #injuryrecovery #fitnesstech #sportstech #physicaltherapy

Whether you have 15 minutes or 150 minutes for your workout, make it count. ⏱ Value every minute to improve your health and fitness, your future self will thank you. #health #fitness #workout

It all starts with a firm foundation. Building a solid #core is important as it can have an effect on all of your #movements. From #stability to #power, a strong core is your strong foundation.

Enjoy the journey. Although there are goals and milestones to reach, the journey helps shape our health and lifestyle. What are you doing to find different ways to enjoy your fitness journey? #fitness #fitjourney #healthjourney #healthylifestyle #traininglife

Mobility. One of the most important parts of our lifestyle that can sometimes go undervalued. Keep your body moving and maintain your mobility for a healthier, happier you. #mobility #movement

Attm: Sprinters and Sprint Trainers. Check out @sportsmith's Pacey Performance Podcast as Angus Ross goes through Eccentric Training & why bring it in your programming. #training #sprinting youtu.be/qxuJXc73R5Q?si…

It doesn't always need to be perfect, but it does need consistency and dedication to see progress. Are you gaining more #muscle, becoming faster, leaning out, or most important... are you feeling healthier? Make sure your #fitness is progressing in the direction of your goals.

#TuesdayTips

We don't need to overthink our workouts. Sometimes you just need to find a way to move your body that you enjoy! #fitfam #gymcommunity #makeitfun

It's the mind, body, and soul for a reason. Don't forget to exercise your mind and soul while on your fitness journey. Health is a holistic journey! #fitnesstips #health #mindbodysoul

Happy Earth Day! Take your workout outside today and enjoy what Mother Nature has to offer. 🌏 #earthday #outsideworkout #getoutside

What are you doing to get the most out of your #training? Know how your #muscles and body are handling your training load & find ways to optimize your body's efficiency with STRIVE. strive.tech

Keep pushing and don't give up - your just around the corner from reaching your #training goals! Being consistent w/training & not throwing in the towel is part of training 'hard', because let's face it... that is hard! #keepmoving

Are you a runner or have you picked up running recently? You will often hear someone refer to your 'running gait', but what is that and how does it play a part in your training progress? Learn: strive.tech/what-is-runnin… #running #runnerlife

Time for some R&R this weekend! 🧘 When you are #training and continuously pushing your body to reach new limits, make sure you factor in some rest and #recovery to keep your body functioning at an optimal level. Read: uchealth.org/today/rest-and…

Tackling ACLs. What exactly is this injury, are they preventable, and how can STRIVE get involved. Read more: strive.tech/tackling-acls-… #acls #injuries #inj#InjuryPreventionTips

The slopes might be closed, but you can prep your body for next ski season. Check out a prime example of how your should be training your body all year long through diverse and multiple movements. skimag.com/performance/fi…

What's stopping you from taking your training and fitness goals to the next level and actually REACHING them? #fitfam #fitnessjourney

As summer approaches, here are six easy workout habits you can incorporate to make the most out of your summer. *Hydrate *Switch up your workout times/locations *HITT *Resistance Training *Sign up for an event *Join a community thehealthy.com/exercise/worko…

What does a Recovery Day look like for you? Follow along an example recovery day to make sure you make the most of your time outside of the gym! shape.com/what-do-during…