🥄Enough plastic in your brain to make a spoon?! #Microplastics are in your food, water, air, and brain. But don't freak out just yet! There is something you can do. You can cut your exposure by 90% just by skipping drinking out of plastic water bottles and plastic containers.

From Cancer Battle to Carrot Juice Glow! 🥕 Kara’s husband Brian literally turned orange from carrots—and it was a good sign! Why Carrot Juice? #BetaCarotene Baby! 1. Boosts Immunity – It helps support your immune system by enhancing white blood cell function. 2. Acts as an

Colon Cancer survivor Chris Wark shares his quick, powerful tips for living healthier, starting with getting outside and ditching the toxic emotions weighing us down. This one’s packed with takeaways. Don’t miss it. 🧠💚 🔗 bio.site/ohgross | Or listen wherever you get

Host Kara’s husband Brian—a 15-year colon cancer survivor—shared a surreal moment with Jennie and Molly, feeling the presence of an angel in the hospital. Catch the full story on this week’s Oh Gross!—where #angels and science collide in ways you wouldn’t expect. 🎧 Listen

Host Kara’s husband, Brian, who is 15 years clean of cancer, had an East-meets-West approach to his colon cancer, which included surgery but also a radical diet change and visual #meditations. To hear more about Brian’s story, listen to the full episode here:

Thank you, Shannah Game, for sharing these 5 mindful tips that shift your thoughts around money.  💪 🎙️ Featuring: Shannah Game 🎧 Listen to Oh Gross! wherever you get your podcasts | bio.site/ohgross #OhGrossPodcast #FinancialWellness

💔 Ever had a fight… with your finances? Most of us don’t realize we’re in a relationship with money, and it’s complicated. 🎧 Listen to Oh Gross! 🎙️ Featuring: money expert Shannah Game wherever you get your podcasts | bio.site/ohgross #OhGrossPodcast #MoneyTalks

Even money experts have money triggers. Shannah Game keeps it real on this week’s episode of Oh Gross! 🎙️ 🎧 Listen wherever you get your podcasts | bio.site/ohgross #OhGrossPodcast #MoneyMindset

Money talk doesn’t have to be messy in a relationship. Shannah Game breaks down how your money story isn't your partner’s. 🎧 Listen wherever you get your podcasts | bio.site/ohgross #OhGrossPodcast #MoneyTalks Lice Ladies The Stresspert

Mindfulness isn’t clearing your thoughts completely—it’s being in the present moment. #mindfulness expert Cassie Schindler chats about how you can pay attention to your thoughts without judgment. 🎙️ Featuring: Cassie Schindler 🎧 Listen to Oh Gross! wherever you get your

#meditation is not something you master overnight, but just by showing up and trying, you are succeeding at it. 🎙️ Featuring: Cassie Schindler 🎧 Listen to Oh Gross! wherever you get your podcasts | bio.site/ohgross #justtry #ohgrosspodcast

Mindfulness is also adapting to your environment.  You can be present anywhere you go...including super noisy #vegas casinos. 🎙️Featuring: Cassie Schindler 🎧Listen to Oh Gross! wherever you get your podcasts | bio.site/ohgross #ohgrosspodcast #girlstrip

If you have 90 seconds, you can meditate! That’s all it takes to shift your mood, slow your mind, and come back to the present. 🎙️ Featuring: Cassie Schindler 🎧 Listen to Oh Gross! wherever you get your podcasts | bio.site/ohgross #OhGrossPodcast #Mindfulness

Mindfulness expert Cassie’s advice on how to dip your toe into #mindfulness from the moment you wake. 🎙️ Featuring: Cassie Schindler 🎧 Listen to Oh Gross! wherever you get your podcasts | bio.site/ohgross #ohgrosspodcast

Mindfulness expert Cassie Schindler shares her top takeaways for living in the present. #Mindfulness isn’t about perfection—it’s about showing up with compassion and awareness, one moment at a time. 🎙️ Featuring: Cassie Schindler 🎧 Listen to Oh Gross! wherever you get your

Anger isn’t the enemy—it’s a signal. Find out what it’s really trying to tell you. 🎙️ Featuring: Anita Avedian, LMFT 🎧 Listen to Oh Gross! wherever you get your podcasts | bio.site/ohgross #OhGrossPodcast #AngerManagement

Your body sends warning signs before anger takes over. This week’s episode helps you learn how to listen. 🎙️ Featuring: Anita Avedian, LMFT 🎧 Listen to Oh Gross! wherever you get your podcasts | bio.site/ohgross #OhGrossPodcast #AngerManagement

Want a better relationship with anger? Track it, talk about it—because avoiding it doesn’t make it go away. 🎙️ Featuring: Anita Avedian, LMFT 🎧 Listen to Oh Gross! wherever you get your podcasts | bio.site/ohgross #OhGrossPodcast #AngerManagement

Most kids hear the fight, but never see the fix. And that’s a problem. As therapist Anita Avedian explains on Oh Gross!, emotions aren’t the issue—avoidance is. 🎙️ Featuring: Anita Avedian, LMFT 🎧 Listen to Oh Gross! wherever you get your podcasts | bio.site/ohgross

Ever wonder why people are so much meaner in the digital age? Anger expert Anita Avedian explains in this week’s episode of Oh Gross! 🎙️ Featuring: Anita Avedian, LMFT 🎧 Listen to Oh Gross! wherever you get your podcasts | bio.site/ohgross #OhGrossPodcast