Amen 💪💪

For a full back ( full body to be fair) stimulus these are way better than chest supported rows. So the fitness plan consideration should be: Isolated hypertrophy vs athletic performance, health & strength development. Pick exercise based on your priority need.

Facts & real-life outcomes in fitness & health over time will always be the better choice for you when compared to Pauls influencer based opinions 💪💪☕️.

Brady Holmer I would say the complete opposite. People that out of shape needs to kill their robot lawnmower, toss their snow shoveling machines to the side & start doing things manually at home. Shovel snow with a snow shovel, mow your lawn, or even scythe it. Walk the stairs et cetera.

Strength is strength, & aerobic exercise modalities are cardio-focused. But that doesnt mean that there aren't exercise choices that do train both in a massive way. Boosting your athletic fitness capacity & performance in an absurd way. Massive price of recovery too 😄

Did you know that we provide online & hybrid clients with unlimited online coaching help ( food, fitness, health, and habits ) for an entire year? Coaching from an experienced human team with no disingenuous and flawed AI in sight. 900$ per year to become our next client 💪💪.

Solid stuff Tom 💪💪

Anti-high-protein-intake people talk about how small ( but measurable ), additional hypertrophy gains between 1.2 & 1.6+g/kg are. Happily ignoring the many other benefits humans see from a + 1.6g/kg/day protein intake. Better health outcomes, less total energy intake et cetera.

Thursday song for the gym. Breathing by Alissa White-gluz and Cole. Damn good 2026 surprise song 💪💪🏆. youtu.be/k1Ngv5Srql4?si…

This is 1 of my favorite hacks especially if you bake & are managing your weight. The nutritional profile of chickpea flour is far superior to regular flour & can be substituted without affecting taste. It's more ££ but its easy make your own. theveggietable.com/vegetarian-rec… The Veggie Table

Completely agreed with Peacock. Pay attention, observe and learn to make your opponent move the way you want them to move. Once you "master" this tic-tac-toe aspect of martial arts it makes your striking game so much better. youtu.be/s3aK-qVDiKo?si…

It is a lazy myth that it is expensive to eat healthy & nutritionally rich. It is an even bigger myth that doing it plant-based is even more expensive. Our own recipes prove it every meal higher-SPC, high-protein plant-based foods are dirt cheap 💪💪🏆. youtu.be/gjpj7CSOTMY?si…

The WeightLoss Nutritionist Hava I mean, there's nuance in the world. All of the ingredients are nutritionally great, so its absolutely a health friendly muffin. 250g of peanut butter is insane 😄. So settle for 50g, use 6 eggs, 200g of silken tofu, 2x scoop of protein and boom. Higher-SPC protein muffins.

Nod and or greet your fellow dirt track runners/walkers with a hey/good morning. Our world needs both more politeness and friendly acknowledgement, and support of healthy worthwhile habits 💪💪🏆

New Recipe | Strength By Fitness. Brand new member only recipe from Strength By Fitness. A higher-SPC, homemade peanut protein bar rich in protein, fiber & micronutrients. 120g of protein, 40 grams of fiber and a 60 to 70 something SPC score 💪💪🏆 strengthbyfitness.com/member-exclusi…

Hybrid Athlete Guy Sarcasm is wonderful. But for all who doesnt detect it. No one can ever look like that, no matter age, exercise and food plan & genetics unless they currently abuse a ton of steroids, and have been doing so for many, many years.

Wonderful article by Jackson Fyfe that echoes what I keep telling our clients, talking and writing about. Elderly needs to not just lift weights,but to actually focus on bigger loads and explosive contractions ( relatively speaking ). This is the n1 fitness habit they need.

Whitfield Lewis, MD 🇦🇬🇺🇸 The good doctor Terry seems to unfortunately want to frame the topic of obesity & habits as something that can only meaningfully be fixed with surgery or pills instead of adopting actual, fact-based habits that do work every single time a human being follows them perpetually.