i think the average person i know would be 20% holistically better (mental health, physical health, better ideas etc) if they took 1-2 mo completely off the public internet per year. texting friends okay but no reading anything broader
40 MILLION Americans take statins to "protect" their heart.
But on the latest Joe Rogan episode, Gary Brecka dropped a bomb:
They're doing you more harm than good.
Here are 10 longevity tips the world’s #1 biohacker swears by:🧵
Exactly this.
Over 90% of your serotonin is made in the gut—not the brain. So if your gut is inflamed, your mood will suffer.
This is why so many antidepressants fall short—they target neurotransmitters without fixing the factory that makes them.
Want better mental health?
–
Sauna 3x per week = one of the most effective detox tools available.
Why?
Because sweat is a second kidney.
• 20 minutes = mobilized toxins
• Paired with cold exposure = lymphatic flush
• Add electrolytes and glutathione = deep cellular cleanse
Do it consistently. You don’t