11 Things Great Teammates DON’T Do: 1. Quit 2. Blame 3. Complain 4. Bring Drama 5. Point Fingers 6. Show Up Late 7. Make Excuses 8. Make Poor Choices 9. Run From a Challenge 10. Bring Negative Energy 11. Badmouth Teammates Be a Great Teammate.

🚨NEW SCHOOL RECORD!! 🚨 The 1600m SMR of Sheppert, Lacatus, Ballachino, & Atkinson set a new school record at the New Balance Nationals by over three seconds with a 4:09.58! 13th in the nation! #StowTrack #StowSpeed #NBNationals

In our last event of the weekend, Jayla Atkinson runs a 2:12.12 at the New Balance Nationals in the 800m run finishing 28th overall in the nation! #StowTrack #StowEndurance #NBNationals

We will have a Chipotle fundraiser tomorrow from 5-9pm at the Kent Rd Chipotle. Use code XEKXARD for online orders or mention Stow Track at checkout. See you there!

A huge "Thank You!" to Mayor Pribonic, Councilman/AD Mr. Feldman, and the rest of the city council for honoring Jayla Atkinson at tonights city council meeting! Look for Jayla's signs as you enter Stow!! We are so proud of this girl! #StowTrack #StowHistory

The “Run to Boston” Saturday 7/29 is CANCELED due to severe weather. I hate to waste everyone’s hard work that went into the planning this event but the risk simply to high.

8/23 XC practice is canceled today. If you’re able to get some mileage in safely please run Thursdays listed distance

And so it begins! Stow Running Bulldogs kick off our 2023 Cross Country Season this morning at the Kenston Invitational. Go Bulldogs!!! #speedkills #StrongerTogether

Great races today by our girls and boys XC teams! Tons of PRs and some strong individual and team placings! Jayla Atkinson wins the girls 5k and the boys team, led by 10th place Nathan Hartenburg, finishes 2nd as a team (1st D1 school). Great work bulldogs! #StrongerTogether

A huge thank you to the Stow Cross Country Team members that helped with the annual Summer Sunset Blast cleanup bright and early this morning! #StowXC #BulldogsCare

We need lots of help for the upcoming Stow Bulldog Invitational! If you can help, please sign up for one or several time slots! We always can use help with parking, so please consider that job first! signupgenius.com/go/StowBulldogs

Stow Running Bulldogs WIN the Malone Cross Country Invitational!! They ran an aggressive race strategy & competed well today! Congrats! #strongertogether #speedkills

Due to the power outage and subsequent early release, Practice will be at 2:00pm today. Meet at the normal spot. Practice will be concluded by 3:45pm. Arrange for rides accordingly. Lifting is canceled.

NEW SCHOOL RECORD!!! It's been a hot minute since we've said those words during a cross country season!! Jayla Atkinson sets a new 5k school record of 18:07 at the U Wanna Come Back Invitational at Madison! S/O to Abby Koch that set the old record in 2008 (18:14) #StowEndurance

A HUGE thank you to all of the alumni, parents, and athletes that helped with today's meet! It takes A LOT of people to run a successful meet and you answered the bell again! Thank you so much!! #StowXC #BulldogsWorkTogether

So much history in these pics! Mary Ruher (Zubuch) set Stow's XC record in 1985. Abby Koch broke it in 2008. And Jayla Atkinson set the new record last week! Behind them stand thier coaches Dave Reinhart, John Roseman, JK LeSeure, and myself. All the XC head coaches since 1966!

Congratulations to Jayla Atkinson from Stow on winning the individual CC race at the Suburban League National Conference championships today. 🏃🏻🏃🏿‍♂️🏃🏻🏃🏿‍♂️

🚨STATE BOUND!!! 🚨 🔥REGIONAL RUNNER-UP!!!🔥 😲NEW COURSE PR!! 😲 Jayla Atkinson qualifies to her 4th cross country state meet in style!! 18:29.2!!

Boys finish 16th in the region to end their season. A great race from our guys and an encouraging end to the year for such a young group. Time to rest up and get ready for indoor! #StrongerTogether #SpeedKills

🚨ALL OHIO FINISH!!! 🚨 Stow senior Jayla Atkinson finishes in 14th place with a time of 18:27.85! She is the first All Ohio finisher for Stow cross country since 2009. She now has the fastest time for a girl from Stow on a state course! #StowXC