If you live in #MoCo and haven’t bought your bread yet, I sure hope you like hotdog buns. #hurricanedorian @ Walmart Moncks Corner instagram.com/p/B140xKdpSe7/…

Whew. And this is just the leading edge of #hurricanedorian. Sustained winds of around 33mph, and gusts about twice that. Supposed to peak mid-afternoon and then move out of the Charleston area by dinner time or so.… instagram.com/p/B2CFOpvHFp8/…

New recipe. Who dis? . #sugarcoma #notvegan #notglutenfree #notketo . #buttermilkdonuts #dutchprocesscocoa #donuts #bakednotfried #chocolateglaze #whereismypillow @ Pinopolis Historic District South instagram.com/p/B6lN_k5pEyK/…

Whew. I was on pins and needles waiting for that news. 30-seconds of precious life well-spent!

Just posted a photo @ Journey Church instagram.com/p/CFrkIlWpgIV/…

Truthbomb OTD.

Well, I’m glad rain wasn’t in the forecast. Or wind. Or that we were going to be out of town for a couple days. #ups #deliveryfail #amazon #contactlessdelivery @ Pinopolis instagram.com/p/CJG9rZAps1G/…

Just posted a photo @ Pinopolis instagram.com/p/CKZXPNQpquv/…

Just posted a photo @ Swiftcurrent Lake, Glacier National Park instagram.com/p/CgUZR89ODcT/…

. Matt Olson 41 + 42! Allan Winans W + 9K. Welcome to the big leagues. @nick3lopez seriously? Welcome to the club. I've been a Atlanta Braves fan since day-games in the early 80s with my Granddad. But man-oh-man, this is a fun season in Braves Country. #ForTheA

Apparently the box score screen operator at @truistpark got jnto the ganja here on 4/20. 5th inning, we finally got this. But I didn’t bring my binoculars. 🤓 #gobraves

Several flooding overwhelms Hidden Cove Marina and Swig and Swine Restaurant in Moncks Corner, SC after torrential rain overnight. ⁦ABC News 4⁩ ⁦Live5News⁩ ⁦Mike's Weather Page⁩ ⁦The Weather Channel⁩ #debby #flooding #berkeleycountysc #monckscorner #charleston

Severe flooding overwhelms Hidden Cove Marina and Swig and Swine Restaurant in Moncks Corner, SC after torrential rain overnight. ABC News 4 FOX 24 News Live5News WCBD News 2 | Count on 2 Mike's Weather Page The Weather Channel #debby #flooding #berkeleycountysc #monckscorner #charleston

The Braves might just have the classiest fans in sports Shoutout Atlanta

Wow, Carrie Underwood. Absolute pro. #slowclap #standingO #InaugurationDay

A tech product called “DEEP” “SEEK” that’s meant to learn everything about you… What could go wrong? #ai #deepseek

I love Michael Harris II〽️. He is so Atlanta. youtube.com/shorts/1IjXGQz… #baseball #ForTheA Atlanta Braves #SpringTraining

Not sophisticated but has worked for ~35 years (50 next month): Day 1: Run 1hr 2: Legs 3 Off 4 Presses, dips, chins, rows neck 5 Run 30min 6 HIIT 15 min 7 Arms, calves, neck 3-8 reps 6-10 sets per body part 75% muti-joint mvmts 1 week off every ~16 weeks. 6’1” 215lbs 10%bf