Walking An Hour A Day: Health Benefits And Weight Loss buff.ly/3EJkc3Q Simply Hatch

Check out these top 10 Smith machine workouts for an effective and efficient gym session! 💪🏋️‍♀️ #fitness #workout buff.ly/3AV10x8 @liftmanual

Walking backwards can be an effective exercise for knee pain. Find out how it works: buff.ly/3NvtN1r

Why Strength Training Is Superior To Cardio Exercise For Your Health buff.ly/3Lp8JJI

Your relationship with yourself is the foundation of all other relationships in your life. Be as kind to yourself as you are to others. ♥️ #tuesdayvibes

The highest frequencies are not, as many believe, joy, love and positivity. The highest frequencies are understanding and compassion. This means to see and acknowledge both the light and the darkness and to consciously make choices between the two in every now moment. ♥️

Something wonderful is about to happen 🤍

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It takes courage to think good thoughts in the midst of all the negativity. It takes courage to speak your truth in the midst of all the lies and deception. It takes courage to be YOU. Be kind. Stay brave. Be YOU. That’s all YOU need to do. ♥️ #FridayVibes #FridayFeeling

The best friendships are often the ones we never saw coming. Unexpected friendship has a way of touching your heart more beautifully. They come into your life when you most need it - even if you don't realize it at first. They surprise you with their warmth and kindness, and

A caterpillar doesn’t know it is a butterfly until it breaks the shell and spreads its wings. You are in a transition, going from one state of consciousness to another. “Not knowing” is a part of that transition. Relax. Trust that things will evolve naturally. 🦋

Good Thursday! Be kind and gentle with your past self. Don’t judge. You were doing your best with the awareness you had. ♥️ #thursdayvibes

Overthinking is the mind’s way of trying to control the future. But life does not unfold through control. It unfolds through trust. Let it go. Go with your flow. #sundayvibes

May this fall into the hands of those that need to hear it. Peace. Love. Respect. Steve “You have 100% success rate at getting through difficult times. How do I know? Because you’re still here.” 🙏

What do you call a hippies wife? … Mississippi 🤣 #lol

Feed me tacos and tell me I’m pretty.

Just because, everyone needs to stop what you’re doing and chill. 🙏 substack.com/@denzien/note/…