MSK-related problems and issues with the #bones, #muscles and #joints, are the UK’s biggest cause of ill-health and the second largest cause of work absence, with an estimated 28 million working days lost per year. #forestrow #eastgrinstead #sussex #JoinedUpForJoints #osteopathy

Today is World Osteoporosis Day. #Osteoporosis affects 3.5 million people in the UK. Half of women and 20% of men over the age of 50 experience fractures. worldosteoporosisday.org/node #forestrow #eastgrinstead #crowborough #uckfield #sussex #osteopathy #bones #bonehealth #vitaminD

Morning has broken. Back today after a few days off.🏴󠁧󠁢󠁳󠁣󠁴󠁿 Looking forward to a busy week ahead. The clinic is open today from 8am-8pm, four #osteopaths available. ☎️ 01342 823722 #forestrow #eastgrinstead #uckfield #crawleydown #osteopathy #osteopathyworks #osteopathyforhealth

That’s all from us folks, have a fantastic Christmas. We’re back open straight after: Friday 27th Dec 8am - 2pm Saturday 28th Dec 8am - 2pm Monday 30th Dec 8am - 2pm Tuesday 31st Dec 8am - 2pm ☎️ 01342 823722 #forestrow #eastgrinstead #crowborough #osteopathy #osteopath

Beautiful drive to work this morning, proper winters day. 🥶 Open today from 8am-2pm. ☎️ 01342 823722 #ForestRow #EastGrinstead #Groombridge #Hartfield #Sussex #Osteopathy #Osteopath #Winter

A wonderful gift at Xmas, Anatomy - Exploring the Human Body. It explores the story of our understanding of the human body and how it shapes our past and how it may shape our future. #ForestRow #EastGrinstead #Crowborough #TunbridgeWells #Anatomy #Art ⁦Phaidon⁩

Morning. We had a good day last Friday ⁦ESO⁩. A first aid refresher that will hopefully never come in handy! Speaker Chris was fantastic. #ForestRow #EastGrinstead #Sussex #Osteopathy #Osteopath #CrawleyDown #Crowborough #FirstAid #CPR #Defib ⁦AKA First Aid⁩

Suffering with #anxiety? Feeling #stressed? Having trouble with #sleep? Struggling with #pain? Acupuncture by Harry Freedman at FROC Monday & Tuesday. 🖥️ elemental-acupuncture.co.uk ☎️ 01342 823722 #forestrow #eastgrinstead #sussex #chinesemedicine #acupuncture

Morning. It was a strange day yesterday. Rachael Pereira our osteopath of over 10yrs has retired. She and her husband are off sailing, it appears forever. We wish her well, Bon Voyage. #forestrow #eastgrinstead #crowborough #sussex #tunbridgewells #osteopathy #osteopathyworks

Back pain, morning stiffness, and fatigue could signal axial spondyloarthritis (#axSpA). This #WorldASDay2025, tie orange laces, share your story with #LaceUpForAxSpA, and help raise awareness to recognise the signs. Learn more: asif.info/worldasday #EverydayChallenges

We had some of the most challenging conditions #snowboarding in Italy over #Easter, 1.5m of snow in one day, resort closed for two days…sprained wrist, #whiplash, twisted ankle and bruised egos amongst the #injuries we’ll take back to FROC! #ForestRow #EastGrinstead #Osteopathy

Meet the team: Osteopath, Clio Turton is a great all round practitioner with a particular interest in Holistic Pelvic Care. clioturton.com ☎️ 01342 823722 ✉️ [email protected] 💻 froc.co.uk #forestrow #eastgrinstead #crowborough #osteopath #osteopathy

Meet the team: Natasha Hope As well as working at FROC, Tash is a postgraduate trainee at the Osteopathic Centre for Children in London; and formerly an assistant tutor at the European School of Osteopathy. ☎️ 01342 823722 #forestrow #eastgrinstead #osteopath #osteopathy

Morning. After a wee break, it’s back to work today. We have all four osteopaths in this week, it’s going to be a busy one. Also nice to see the Cosmos in full bloom. ☎️ 01342 823722 #forestrow #eastgrinstead #osteopathy #osteopath #cosmos #CosmosChallenge2025

Huge effort at the weekend from Sasha & her sister Joelle. Both completed the Beachy Head Half Marathon in splendid conditions. #beachyheadhalfmarathon #beachyhead #run #running #forestrow #eastgrinstead #sussex #osteopath #osteopathy #southdowns #sitless #movemore

Yesterday was a day of two halves. Some CPD at BMA @ Brighton and Sussex Medical School with a fascinating #prosection of the #lumbar #spine, #pelvis & lower limb. Followed by a cheeky slap-up #lunch at the delicious Tallow restaurant #forestrow #eastgrinstead #tunbridgewells #osteopathy #osteopath #CPD

Nice to catch up the colleagues at the Institute of Osteopathy conference. Can’t believe we all met as teenagers over 36 years ago! ☎️ 01342 823722 #ForestRow #EastGrinstead #Crowborough #Sussex #Osteopathy #Osteopath #OsteopathyWorks #IOconference

Good morning. We’re open today from 8am-8pm and Xmas Eve 8am-2pm. Have a fantastic break, we’re open again on Monday 29th. ☎️ 01342 823722 ✉️ [email protected] 💻 froc.co.uk #forestrow #eastgrinstead #crowborough #tunbridgewells #osteopathy #osteopath #Xmas

That’s it for us, another year gone. Thank you all for your continued support in this last year. We’re open again on Fri 2nd & Sat 3rd January. ☎️ 01342 823722 #ForestRow #EastGrinstead #Crowborough #CrawleyDown #Sussex #SussexBusiness #Osteopathy #Osteopath #NYE #2026

We are excited to announce that Deep Khatkar will be working with us on Fridays. Deep is a trained Acupuncturist and Traditional Chinese Medicine practitioner. For appointments: ☎️ 07949765523 fiveelementsbrighton.com #forestrow #eastgrinstead #uckfield #sussex #acupuncture