The STAB:LE Program (@stable_program) 's Twitter Profile
The STAB:LE Program

@stable_program

Systematically developing the essential movement skills that older adults need at home, outside, and in the community

ID: 1494145447513911296

linkhttps://www.udemy.com/course/floor-transfer-training/?referralCode=D75B05F8C98F099B3D01 calendar_today17-02-2022 03:03:42

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The STAB:LE Program (@stable_program) 's Twitter Profile Photo
The STAB:LE Program
@stable_program

a month ago

Exercises that are useless when it comes to improving balance & preventing falls: 🚩Standing on foam mat 🚩Hip abduction 🚩Hip extension 🚩Single leg stand 🚩Heel-toe between chairs 🚩Marching on spot 🚩Standing feet together 🚩Calf raises 🚩Partial squats 🚩Anything seated