The STAB:LE Program (@stable_program) 's Twitter Profile
The STAB:LE Program

@stable_program

Systematically developing the essential movement skills that older adults need at home, outside, and in the community

ID: 1494145447513911296

linkhttps://www.udemy.com/course/floor-transfer-training/?referralCode=D75B05F8C98F099B3D01 calendar_today17-02-2022 03:03:42

611 Tweet

2,2K Followers

854 Following

The STAB:LE Program (@stable_program) 's Twitter Profile Photo
The STAB:LE Program
@stable_program

a month ago

Perhaps the single most important concept when it comes to improving balance: 👉 Select variations of the movement skill you're trying to improve BUT the level of difficulty is such such that you DO NOT need use of your hands Exercises like this 👇👇👇 do not improve balance.

Perhaps the single most important concept when it comes to improving balance: 👉 Select variations of the movement skill you're trying to improve BUT the level of difficulty is such such that you DO NOT need use of your hands Exercises like this 👇👇👇 do not improve balance.