The STAB:LE Program (@stable_program) 's Twitter Profile
The STAB:LE Program

@stable_program

Systematically developing the essential movement skills that older adults need at home, outside, and in the community

ID: 1494145447513911296

linkhttps://www.udemy.com/course/floor-transfer-training/?referralCode=D75B05F8C98F099B3D01 calendar_today17-02-2022 03:03:42

611 Tweet

2,2K Followers

854 Following

The STAB:LE Program (@stable_program) 's Twitter Profile Photo
The STAB:LE Program
@stable_program

3 months ago

The quote "exercise is medicine" is often thrown around... but imagine if a pharmacist didn't have even a basic understanding of frequency, dose & types of medication? Luckily there's A LOT of readily available data on the relationship between rep ranges, 1RM%, & training load

The quote "exercise is medicine" is often thrown around... but imagine if a pharmacist didn't have even a basic understanding of frequency, dose & types of medication? Luckily there's A LOT of readily available data on the relationship between rep ranges, 1RM%, & training load