HOEK’D ON TRAILS 🏃🏽 Route 1 (‘The Climb’) shall be released on Sunday August 1st and will be open for the month. This route, as the name suggests, is relatively demanding and shall test runners’ affinity for steep climbs and technical descents. Register: linktr.ee/SSISA_ACADEMY

TRI-FIT AT SSISA STARTING MONDAY! 🏊🚴🏽🏃🏽 Our 16 week triathlon specific programme is starting with a bang on 02 August 2021, perfect for triathletes looking to shape their training regime. Sign up and pay over the four months at no additional fee 🙌🏽 linktr.ee/sportscience_sa

Altitude training is used by athletes to stimulate physiological adaptations associated with the reduced oxygen availability with the intent to enhance performance when the athlete returns to sea level to compete 💥

The Olympics have us feeling all sorts of motivated! 🏃🏽🚴🏽🏊 🤸🏼‍♂️⚽️🥇 We're offering a 60% discount on all of our short courses. Click the link below to see our variety of educational courses that will up your knowledge for optimum performance 💥 linktr.ee/SSISA_ACADEMY

CYCLISTS 🚴🏽‍♀️ Did you know: Heavy strength training (twice per week for ≥ 8 weeks) improves cycling performance (e.g. short time trial effort after prolonged submaximal ride) by up to 7% 😎 We say keep an eye out for our next Cycling Strength programme to up your game 💥

Congrats to se7en+1 for taking on stage one of our three stage virtual running event 🙌🏽 check out Se7en’s blog below for an overview (emphasis on view) of route #1. If you haven’t taken on the challenge, get going, you won’t be disappointed ⛰

The Cossack Squat for Runners 🙌🏽 The Cossack squat is highly beneficial for runners for improving neuromuscular control, mobility and strength through range of motion in the frontal plane. 🏃🏽‍♂️🙌🏽

Today we’re talking RAMP warm-up for athletic performance 🏃🏽🏋🏽‍♀️🤸🏼‍♂️ The RAMP warm-up protocol is regarded as a simple, effective warm-up to prepare optimally for a strength and conditioning and/or technical training session 💥

Our thoughts and prayers go out to Achmat Hassiem (aka Shark Boy) and his family. Achmat is currently in hospital following an operation. From everyone at SSISA, we wish him a super speedy recovery. 🙏

The Aipa Row 👊🏽 Here’s a little taste of RIPT, our functional fitness programme that was developed at SSISA over 10 years ago. This programme has reached thousands of Sports Science members and now we’re going international. Keep an eye out!

Hang Power Clean 🏋🏽 You can find this movement (and so much more) in your exercise library when you sign up to RIPT 💥 launching soon 👌🏽

Yes you can win a year’s access to our RIPT programme. Yes there’s a free live session on 11 October 2021. Keep your eyes peeled for more information 💥

The calm before the storm… Join us for live coverage of the men’s (6.15.am) and women’s (6am) elite races right here

Just incredible Matthew Beers 🇿🇦🥇

Do you want to know the biggest secret to high performance? Simple, there are no secrets.

2021, we’ve got the t-shirt 👕 now let’s make waves in 2022 💥 We’re immensely grateful for those who inspire us to keep on pushing the boundaries in sporting performance. Lots to look forward to in 2022 from the SSISA Academy family 🙌🏽

Whether you are practicing skills, learning skills or teaching skills, we translate the most relevant sports science research. You can look forward to Skillboosters, Toolkits, Q&A’s, Applied Science Masterclasses and more. Subscribe here: bit.ly/34BvTdk

There is an opportunity to collaborate with SSISA Academy : read the info in the image below SSISA Academy

We welcome this knowledge 🥖 Andrew Bosch gives further insight into the amount of carbs required per hour of training in his ‘Fuelling for your Run’ Skillbooster at SSISA Academy.

60-96% of athletes experience GIT distress symptoms during an endurance event such as bloating, vomiting & nausea Learn the common causes of GIT distress and strategies to prevent them from occurring 👉 ssisa-academy.com/course/the-gut…