Wasn’t sure if I could do this #olylifting #crossfitathlete youtu.be/vvSOM4MlXUU

How Working Out Changed My Life and Improved My Mental Health youtu.be/ayR33l8r05w

Exercising when depressed #bipolardisorder youtu.be/5yLZjd4dK6g

Why do so many PTs out there love going around telling people they’re doing stuff wrong?! Because they believe it’s not optimal for a goal that has nothing to do with the actual reason many of us train. It’s the equivalent of telling a marathon runner they’re doing it wrong …

My goals are now just general health and fitness and lately (if you follow my stories you’ll know) I’ve been really interested in the impact of zone 2 cardio on heart health, mitochondria function and base level fitness. But it’s so hard to find any info about zone 2 without…

Crossfit Athletes Take on TV's TOUHGEST Challenges| Gladiators, Titan Games, Physical 100! youtu.be/MfInKGFvrBg

CrossFit movements that SUCK as a plus size athlete #crossfit youtu.be/uQTNuj5ZiQg

All programs have a 7 day free trial. They’re only £14.99 a month and you can cancel any time. They are 3 sessions a week of 30 minutes that are intended to be added on to your regular sessions either before or after. Lots of my clients have had awesome results already and i…

Sat here trying to calm myself down from a massive panic attack I had 2 hours ago, trying to encourage myself to eat and shower and respond to a few emails. Scrolling through posts about being the healthiest, happiest most optimal humans possible 😂, it’s at the point now whe…

This was SCARY to watch back 🫣 #olylifting #crossfit #olympiclifting youtu.be/H08DlIylSYc

Revolution or Ruin? Bozman's Gymnastics Takeover of CrossFit youtu.be/7xDCyB6UcAg

Body Positivity Influencer CAUGHT Editing Photos and Lies About it | KARINA IRBY youtu.be/yxo8TIEo9qM

Bodies look different in the gym #crossfit #bodypositivity youtu.be/mgVakAE_bbQ

Crossfit Coaches STOP DOING THIS... youtu.be/G_fPadOrU6A

Why This is GROUNDBREAKING | Mal O'brien is OUT of the Crossfit Games Season youtu.be/cREEHqhQgR4

Being alive is more important than being thin #recovery #mentalhealth youtu.be/Ce0T_xVtNBw

CrossFit as JUST another fitness class #recreationalcrossfit #crossfit youtu.be/2QMqrxtkcCA

Fitness clothing sizes are 👎🏻 #plussizefashion #plussize youtu.be/gpmG37jqalM

Photo dump from the most beautiful walk yesterday! No filters needed, yes the sea was really that blue. I’m still knackered and slightly sunburnt but it was well worth it. Thanks @karamorrigan 🥰 best day #cornwallcoast #cornwalllife #coastpath

Working out for mental health 🥰 #mentalhealthawareness youtu.be/QVlqqe5KYLE