Chwaraeon RhCT | Sport RCT (@sportrct) 's Twitter Profile
Chwaraeon RhCT | Sport RCT

@sportrct

Cyfrif swyddogol Chwaraeon RhCT / Official Sport RCT account

ID: 592854713

linkhttp://linktr.ee/sportrct calendar_today28-05-2012 16:18:17

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Chwaraeon RhCT | Sport RCT (@sportrct) 's Twitter Profile Photo
Chwaraeon RhCT | Sport RCT
@sportrct

2 months ago

Maintaining an active lifestyle is very important for older adults, lowering the risk of falls, accidents, arthritis and diseases! Avoid sitting for long periods, get up and move around. Try some strength, balance and flexibility exercises! Stay mobile as much as possible!

Maintaining an active lifestyle is very important for older adults, lowering the risk of falls, accidents, arthritis and diseases! Avoid sitting for long periods, get up and move around. Try some strength, balance and flexibility exercises! Stay mobile as much as possible!