Low energy? There are little things we can all do to help look after our mental health. Get expert advice and practical tips to help you look after your mental health and wellbeing, discover what works for you ➡ nhs.uk/every-mind-mat… #everymindmatters

Top tips for improving your sleep: 👉 Keep regular sleep hours 👉 Try not to check your phone for an hour before bed 👉 Turn your clock away so you can't see it Visit Every Mind Matters for more tips and advice ➡ nhs.uk/every-mind-mat… #betterhealth #EveryMindMatters

A range of healthcare professionals work alongside GPs at your practice or locally, to ensure you get the right care for your needs as quickly as possible. Speak to your practice reception team to find out more. #GetTheRightCare

Would you normally spend Christmas Day alone? Join the Delamere Community Centre for a delicious Christmas lunch. 12:30pm-3pm, Christmas Day 2021. You must book by 17th December by calling the Delamere Centre on 0151 327 8767. 💚

A cough that lasts three weeks or more could be a warning sign. Just contact your GP practice. #clearoncancer #Helpushelpyou

A kind reminder to our patients to please continue to wear masks when visiting the surgery to protect those who are vulnerable, those visiting the practice because they are unwell and our staff. Your GP practice team is here to help you. Thank you for treating us with respect.💙

Flu and #COVID-19 can both be life-threatening, and spread more easily in winter. If you suffer with a long term health condition you are more at risk and will need a Flu and COVID-19 booster vaccines.

We are currently experiencing problems with our phone lines. We are trying to fix this with our phone suppliers as quickly as possible. If you have an urgent query please get in touch with us by emailing [email protected] . We apologise for any inconvenience

"More money is my big reason to quit smoking." What is your big reason to quit smoking? Get free support ➡️ nhs.uk/better-health/… #betterhealth #letsdothis

📢 COVID-19 vaccines and booster walk-in clinics today (22nd December) and tomorrow (23rd December) at The Oval Leisure Centre, Bebington, CH63 7LF. 9am-1pm, 2pm-6pm. All adults are eligible for a booster if you had your second #COVID-19 vaccination over 3 months ago.

We are holding walk in clinics for the Covid booster on weekdays excluding bank holidays 9am-1pm and 2pm-6pm at the Oval Sports Centre Bebington for a limited period. You need to have had your 2nd dose of Covid vaccine at least 3 months ago and be over the age of 18.

Aches and pains? Your local pharmacist can help with minor health problems, such as back pain, headache and migraine, and period pain. For expert advice, talk to your pharmacist: nhs.uk/.../what-to-ex… #helpushelpyou

📢 #COVID-19 vaccines and booster walk-in clinics this week (Tuesday 4th January- Friday 7th January) at The Oval Leisure Centre, Bebington, CH63 7LF. 9am-1pm and 2pm-6pm every day.

To be eligible for a booster you must be over the age of 18 and have had your second #COVID-19 vaccination over 3 months ago. The clinics have been set up by your Healthier South Wirral GP Practice. Protect yourself and others this winter.

At the surgery, we are here to help you. Thank you to our patients for treating us with respect and continuing to show our team support. 💙

Tummy discomfort that lasts for three weeks or more could be a sign of cancer. It’s probably nothing serious, but finding cancer early makes it more treatable. Your NHS wants to see you. Just contact your GP practice. nhs.uk/cancersymptoms #HelpUsHelpYou

If something in your body doesn’t feel right, the thought it could be cancer can play on your mind. But most people who go for tests find out it’s not cancer. Finding out sooner is always better. Contact your GP practice. #HelpUsHelpYou

The NHS is here to help. Feelings of anxiety and depression can affect us all. If you need help with your mental health, you can refer yourself, or your GP can refer you. The service is also available in BSL. Go to nhs.uk/help #HelpUsHelpYou

It's Heart Failure Awareness Week. Symptoms of Heart Failure include: ➡️Fighting for breath ➡️Fatigue ➡️Fluid build-up Visit the British Society for Heart Failure Campaign Page to learn more: bsh.org.uk/the-f-word/ British Society for Heart Failure #theFword UKCPA #Freedomfromfailure #TheFword #HFAW22

Ways you can help lift loneliness this #MentalHealthAwarenessWeek: ⚽ Join a sports club 🎮 Play a game with friends or family 😇 Volunteer locally 📞 Check in with loved ones Find out how you can help lift someone out of loneliness ⬇️ nhs.uk/every-mind-mat… #EveryMindMatters