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Mental Health First Aid courses remind us that stress isn't necessarily a bad thing - in small doses. Interesting piece on its value, courtesy of The Conversation. #mentalhealth #wellbeing #stress #MHFA #firstaid #athlete theconversation.com/athletes-use-s…

Sports are a gift. Sports are a game. Sport is not a murderer, the unrealistic standard that has been installed is.” - Lex Hull-Muncher #collegeathlete #womensports #athlete #sports #femaleathlete #mentalhealth #MentalHealthMatters #KatieMeyer

Amazing to have Jess Fishlock working on this project with us! #womenssoccer #womensfootball #concussionawareness

New MSTEP video dropped! youtube.com/watch?v=vS27bn…

Kindness, trust, support, and vulnerability - You can do as many self-help exercises as you want. Still, your mental health can't be at its best unless you have a healthy, supportive community around you. #worldmentalhealthday #mentalhealthmatters #cul…lnkd.in/gVq26ycp

Great to see so many old friends and colleagues at the AAP NCE this past weekend! #AAP2022 #pediatrics Yolanda Evans

Shout out to Beth Bollinger for her strong work presenting a poster on barriers and facilitators to physical activity post-concussion! #AAP2022 #COSMF #concussion mstepstudy.org

Excited for our new Husky Fellow for The Sports Institute at UW Medicine! We are so lucky to get to work with these talented athletes.

Such a great quick and dirty approach to MI! So helpful with teens---how to pull them along to be the people they secretly want to be. ;)

Really loved Joannie Yeh MD (she/her)'s talk at #AAP2022 about managing anxiety in primary care, "you're better than nothing." ;) Wish I could share the whole talk as there were many beautiful pearls, but some snippets below. #Mentalhealth #Pediatrics

One of my other favorite resources for treating #anxiety and #depression in primary care #Pediatrics ---the FAST worksheets. Really awesome work by Nat Jungbluth PhD seattlechildrens.org/healthcare-pro…

YES. Who is making this video. My kids need this video. Especially the laundry folding piece. #AdultingAndStuff

Another favorite resource---videos from psychiatrist and pediatrician Dr. Larry Wissow about managing #mentalhealth in #primarycare. How to have complex mhx conversations in 20 minutes. wcaap.org/6441-2/

Getting quiet as a means to increasing focus and performance, and decreasing chaos and doubt---beautifully stated. youtube.com/watch?v=uT6iJi…

Powerful stuff. This is why I'm passionate about teaching coaches how to support youth athletes. #mentallystrong The Sports Institute at UW Medicine

Building resilience starts in athletics but develops skills that last a lifetime.

Committing to mental strength, not just physical strength, makes you unstoppable.