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My latest #pafc archive article looks at the influence and legacy of a man that changed lives in #Plymouth and his generosity lives on to this day. pafc.co.uk/news/ambassado…

I look horrendous as I hope a trip out for brunch tests how much the appetite has returned.

#pafc

A reply from David Gower himself - and a good one. Of course, I understand the financial benefit and, yes, tremendous to see #England play again in #Pakistan. BTW Wonderful to hear you broadcasting again.

A dear friend of mine who is very well connected at Bradford City AFC (P) sent this. Written by his father, it was very rare for a football referee back in the day to print his take on the game. My friend my be #BCAFC and I’m #pafc - but it’s a football family. Thank you, H.

On this day in 1972, Alan Freeman presented the final episode of 'Pick of the Pops'. Click the link for radio magic. Remember, it was live. No pre-record for the countdown. Oh, and the classic theme tune.

Passed a fitness test. I’m at @pafc for the big game against #itfc with Ronnie Mauge and former Ipswich Town and England player Kieran Dyer. Also taken to see my sign for the first time.

Brilliant view from the wheelchair platform. #pafc

This doesn’t happen too often. #pafc #Browns #Guardians

After watching an amazing #pafc game yesterday, sorry, but can’t bring myself to watch England in a meaningless game and especially after the terrible performance v Italy. Quiz Monday on BBC Two for me.

This is fantastic news for a very talented media team at Plymouth Argyle FC #pafc

On my first road trip since watching #pafc play at Wigan last season. Well, if I can be given a lift to Home Park and transfer to my wheelchair, why not London? Currently having a coffee break at Bristol. Never thought that would be so exciting.

Had a brilliant afternoon at #Saints v #Vikings. Season ticket holder since the #NFL came to London. So too, my neighbour. He drove with my wheelchair in the back of the car. Tickets purchased ages ago, Ticketmaster brilliant in transferring us to a wheelchair platform.

My latest update via ⁦BBC Devon⁩ m.facebook.com/story.php?stor…

Update. Had severe breathing difficulties on Thursday. Paramedics called. Taken to hospital, spent 17 hours in the infamous ambulance queue. Currently on a ward undergoing various tests. Staff magnificent. Managed to watch #Lionesses last night Cancer Research UK

UPDATE Tumour slightly bigger. Lungs not responding to antibiotics. New tumour on liver. Soon to be transferred to St Luke’s Hospice for what I’m told will be a period of weeks or short number of months.

BBC radio presenter Gordon Sparks transferred to hospice plymouthherald.co.uk/news/plymouth-… I didn’t say I’ve been transferred. I said soon to be transferred as in they will advise whether I go to the hospice or they look after me at home..

Darcie visited Pops today

Huge thanks to the nurses on Brent ward at University Hospitals Plymouth NHS Trust for looking after me over the last week. Have moved to St Luke's Hospice Plymouth. After introduction, slept most of the afternoon. Don’t understand how tired I am. Inundated with messages. Sorry I can’t reply.

m.facebook.com/story.php?stor…