Wash your hands more often for 20 seconds with soap and water. Or use hand sanitiser.

A deep awareness of the goodness of human beings, that they are essentially kind, helpful, and gentle, can give us courage and hope. On a personal level too, such a vision of our basic nature can help promote a greater sense of well-being and connectedness with others.

PM Boris Johnson gives an important update on #coronavirus #StayHomeSaveLives

💉💙 #NewMusic Video 💙💉 We're excited to share with you our latest #single '#Remedy'! 💉👇 youtu.be/GJpoqCnRS60 SaN PR Music Recorded/Produced By: Valhalla Studios Video Filmed/Produced By: Icarus Films

❗️💉 OUT NOW 💉❗️ Our brand new EP 'Remedy' is OUT NOW available to buy and stream: Spotify: open.spotify.com/album/42K7mejm… Apple Music: hyperurl.co/keul07 SaN PR Recorded/Produced By Valhalla Studios #newmusicfriday #remedy

Dissecting This Fiction Podcast / @DTFMEDIA have a killer Spotify playlist for you. It features new releases from State of Millenia False Hearts Crimson Star and more - open.spotify.com/playlist/2A23b…

📺 WE’RE ON TV! 📺 Tune in to BBC East tonight from 6:30pm to see us chat about music, lockdown and tomorrow nights show for The Iron Road with Wolf Jaw , @BTVultures & False Hearts Tickets 🎫 - smarturl.it/ironroadlive

9️⃣1️⃣ A record we could barely imagine would one day be matched. Lewis Hamilton equals the legendary Michael Schumacher's win tally, earning a special prize from Michael's son, Mick 🤝 #EifelGP 🇩🇪 #F1

RIC: "Is that a podium boys? Is that a ****** podium?! Ha ha ha... persistence pays off!" #EifelGP 🇩🇪 #F1

A very special moment as Mick Schumacher, the son of Michael, presents Lewis Hamilton with one of his father's helmets after the Briton equalled the F1 wins record. A record that has stood for 14 years. #SkyF1 | #F1 | #EifelGP 🇩🇪

Me going round the shops

#BahrainGP red flagged as Romain Grosjean escapes big crash on Lap 1 #F1

So lucky he’s alive, that medic is a hero!!

Thank you to Medical Car driver Alan van der Merwe, the circuit medical team and marshals for their quick thinking and actions in getting to Romain so soon after the accident 🙏

What is going on??

me after finishing the #WandaVisionFinale :

Fun fact about these Extreme H trophies 👀 They’re 3D printed using recycled ocean plastic 👏🌊

👏👏 Daniel Ricciardo