Physical health matters as well as mental health 🙏

This session is a platform to gain more insights on how to cope with isolation, navigate cultural differences, and strengthen your well-being as an international student. You Are All Invited To Join Us Online. 18th June, 2025 At 11 AM. Google Meet Link - meet.google.com/kzf-equh-wei.

Relive the key moments from the 2nd edition of the Social Dialogue Forum. From redefining performance to embedding care in leadership, this gathering united voices from public, private, and civil society to explore how we move from coping to thriving. Mental health isn't a

Let’s Talk Men’s Mental Health! Many of us hit the gym to build muscle, but when was the last time you trained your mind? In a world that still tells men to “man up” and stay silent, it’s time we rewrite that script. Real strength isn’t about hiding your emotions; it’s about

“Is it normal for men to feel overwhelmed?” This question might sit quietly in the back of someone’s mind, but it deserves an honest, open conversation. For too long, men have been taught to "bottle things up". It’s time to shift that narrative. Let’s remind each other that

Can mental well-being be the game-changer in youth and women's empowerment? Let's talk about it. Join us this Thursday for an impactful X Space conversation on how mental health fuels the potential of youth and women to lead, create, and thrive. 🗓️ June 19, 2025 🕖 7 PM - 8 PM

The Mastercard Foundation Scholars Program at University of Rwanda w/ Solid Minds Counselling Clinic, has today completed a 3-day Psychological First Aid training for educators & other non clinical staff at campuses serving as first point of contact in distress situations within higher learning settings.

I’ve successfully completed a 3-day training in Psychological First Aid 🧠✨. Now more ready than ever to support those in stress, distress and trauma with empathy, calm, and care. Big thanks to Solid Minds Counselling Clinic for this life-changing experience! #MentalHealthMatters #SolidMind

Men’s mental health matters and taking care of it is not a sign of weakness, but of wisdom. Whether it’s talking about how you feel, getting enough rest, or simply checking in with yourself, these small actions add up. You don’t have to do it all at once, and you don’t have to do

In celebration of #WorldRefugeeDay2025, Mastercard Foundation Scholars University of Rwanda & ALU with Solid Minds Counselling Clinic, visited GS Mugera, where students from Nyabiheke Refugee Camp study. Scholars provided school materials to top performers, encouraging students to strive for excellence.

Solid Minds Counseling Clinic joins all Rwandans in celebrating Liberation Day. We honor the courage, resilience, and hope that brought our nation to freedom. Together, let’s continue the journey of healing, unity, and progress. Happy Liberation Day, Rwanda! 🇷🇼 #Kwibohora31

Ooooopsie, I almost forgot to share proggie for the new week. #ubumuntuartsfestival is upon us. I've hosted a number of people who discussed their mental health and what helped them through tough times. I'm glad #Ubumuntu2025 has dedicated a day to this crucial subject.

This July 16, in honor of Disability Awareness Day, we’re holding an open conversation on mental health and non-visible disabilities in the workplace. This will be a space to break stigma, foster empathy, and learn how to better support one another. We’ll be joined by Justine

We are thrilled to share with you the second issue of our Live Out Your Potential newsletter! Read it here: mailchi.mp/bba842af5281/y… This issue is full of powerful stories, meaningful updates from our programs, and inspiring reflections on mental health and well-being.

Mental health is just as important as any other aspect of our well-being. Have you ever felt overwhelmed, sad, or mentally exhausted and didn’t know where to turn? Conditions like stress, depression, trauma, or drug addiction are all mental health challenges but the good news is

Her story begins long before she could even write her name. In 2005, just a year after her birth, Kanisa Rebecca Majok Thiak and her family fled South Sudan, forced to leave behind everything familiar. Their destination was Rhino Camp Refugee Settlement in Uganda, a place often

Last Friday, the Solid Minds Counselling clinic hosted a Breakfast Conversation on child upbringing and developmental disorders. The session provided an important platform for parents, professionals, and community members to exchange knowledge, address misconceptions, and