Soli 𒉭 (@soli729) 's Twitter Profile
Soli 𒉭

@soli729

Provocateur • Lifter • Artist.

For lifters who want more than average—muscle, leanness, performance. Evidence-based, enhanced-informed. DM if you’re serious.

ID: 1837900065513365504

linkhttps://zenithcoaching.io calendar_today22-09-2024 17:01:46

6,6K Tweet

2,2K Followers

192 Following

Soli 𒉭 (@soli729) 's Twitter Profile Photo
Soli 𒉭
@soli729

2 months ago

I'm about 3 months in to an upper/lower program. My thoughts so far and why you may want to switch: It may be the most underrated training approach for intermediate lifters. 4 days weekly, hitting everything 2x with: • Higher frequency than bro splits • Better recovery than

Soli 𒉭 (@soli729) 's Twitter Profile Photo
Soli 𒉭
@soli729

3 days ago

Have to ditch the tank top from time to time.

Have to ditch the tank top from time to time.