who said you can’t flow with a baby🧚🏽✨

stop navigating your course solely from the blueprint given to you over the years go inward and listen to your own moment to moment instructions learn how go trust yourself listen

what i do in the gym when i don’t know what to do or can’t clear my mind enough to do more rigorous workouts regardless i show up for myself 🌀consistency patience recovery acceptance presence mindfulness gratitude🌀

still can’t believe i did this in under a year 😳 ✊🏽 granted, i created a life by growing him inside of my body for 9 months which was the most beautiful experience of my life so far but i’d be lying if i said i wasn’t worried about what i was going to look like after and how

🌀 🌱✨

spotify.link/pNkPJDx4jOb

sit back and breathe it’s fine there’s always a way through

Everyone please support my beautiful friend .earth angel in any way as she goes through chemotherapy treatment since being diagnosed with stage 3 Hodgkin Lymphoma. She’s selling pies around Los Angeles next weekend and it would really mean the world if everyone could show up

Here are the locations and dates for when you can show up and get your pies! 🥧✨💓 .earth angel

back and shoulder day 🏋🏽‍♀️

in the meantime here are some stretches i do everyday before bed and when i wake up it’s so important to do this so everything can move together smoothly :) it’s not just for fun even though i could do this for hours lol 🌀🧚🏽✨

what size bodysuit would you wear?

at home or in gym glute targeted workout with 2 pound ankle weights 🏋🏽‍♀️

my lower back is fucked so here’s some more back stretches that i do everyday to subside the pain

YaYaSphere x Sol Body Wellness free virtual workshop this Sunday! Sign up here us02web.zoom.us/meeting/regist…

Come join our virtual workshop class! We're practicing grounding, balance, and mindfullness yoga🧘‍♀️ us02web.zoom.us/meeting/regist…