Rory Miller is in the house! #selfdefense

Rory leading his instructor development course at Soja. #selfdefense @ Soja Mind / Body instagram.com/p/Byvgc3Hh1m3/…

Rory leading his instructor development course at Soja. #selfdefense

Rory leading his instructor development course at Soja. #selfdefense

Kids martial arts classes all summer long. Join us today! @ Soja Mind / Body instagram.com/p/BzD3Z_vhoLk/…

Kids martial arts classes all summer long. Join us today!

Peter & Soane having with the morning commute to Soja. @ Oakland, California instagram.com/p/Bz_ABX7BjdU/…

Peter & Soane having with the morning commute to Soja.

Soja kids and parents having fun getting healthy and more aware! ift.tt/2H0kXXU

It's back to school time! Bring your child in today to build their confidence and awareness! #kids #kidsmartialarts #mindfulness #selfdefense @ Soja Mind / Body instagram.com/p/B1jnEC2nWFg/…

It's back to school time! Bring your child in today to build their confidence and awareness! #kids #kidsmartialarts #mindfulness #selfdefense ift.tt/30vX1Dt

Steve & Ken lead skeletal conditioning and nei gong @ Soja for an 8 week Tuesday evening series. #chigung #neigung #healingmovement #taichi

Terrell is Soja's new mentee in partnership with New door ventures, where teenagers learn business skills in the local community. We're happy to have him, he's great with the kids! #sojakids #kidsmartialart @ Soja… instagram.com/p/B3FrkX_BQCe/…

Terrell is Soja's new mentee in partnership with New door ventures, where teenagers learn business skills in the local community. We're happy to have him, he's great with the kids! #sojakids #kidsmartialart

Steve & Ken lead another great workshop on skeletal conditioning & Nei gong @ Soja, Tuesday evenings, 7 pm. #taichi #chigung #healthymovement @ Soja Mind / Body instagram.com/p/B3GV7UNhrDX/…

Steve & Ken lead another great workshop on skeletal conditioning & Nei gong @ Soja, Tuesday evenings, 7 pm. #taichi #chigung #healthymovement

Great belt test today! #kidsmartialarts #healthymovement #selfdefenceforkids @ Soja Mind / Body instagram.com/p/B4GiBEQB66z/…

Great belt test today! #kidsmartialarts #healthymovement #selfdefenceforkids

Guarding the house, always ready to protect. #minpin #guarddog #minpins

Good morning. Merry Christmas!