Dale (@sociable_weaver) 's Twitter Profile
Dale

@sociable_weaver

An athlete cannot run with money in his pockets! He must run with hope in his heart and dreams in his head! - Emil Zatopek

ID: 472270821

calendar_today23-01-2012 19:39:39

3,3K Tweet

598 Followers

294 Following

Marathon News (@marathon_n) 's Twitter Profile Photo

Another very successful debut: Klara Lukan ๐Ÿ‡ธ๐Ÿ‡ฎ finished in 1:08:04, more than a minute faster than the national record set by Helena Javornik more than 20 years ago. Klara Lukan now holds the 5k, 10k and HM NRs! #HalfMarathon

Dale (@sociable_weaver) 's Twitter Profile Photo

Far more interesting than what time a marathoner could run some ultra in is what time can the best "ultra runners" do for the marathon.

Dale (@sociable_weaver) 's Twitter Profile Photo

When I tweet about running performance it is aimed at people who love the sport of running, and strive to be the best they can. If you run for your mental health or to impress your grandma or whatever that's very nice, but just scroll past ๐Ÿ˜‡

Dale (@sociable_weaver) 's Twitter Profile Photo

At the end of every year, the most important question my training partner and I will ask the other is, what was your 1500m and 5k best this season. If we've done well there, the rest will follow.

Dale (@sociable_weaver) 's Twitter Profile Photo

Happy Birthday to loudest voice on X - Mr #JustRun ! I hope your family looks after you the way you look after all of us here on this platform ๐Ÿ˜…๐Ÿ˜…

Dale (@sociable_weaver) 's Twitter Profile Photo

Most people who tell me they have "no speed but have good endurance" have it completely backwards. Almost everyone who says this can comfortably run a 40s 200m but struggle to hold 5:00/km for a longish run. If thats the case your speed is just fine and you have poor endurance ๐Ÿฅน