Great episode by ⁦Jennifer Gunter⁩ demystifying “hacking” your metabolic rate. So much covered in less than 30 mins. Worth a listen and worth subscribing to the series. podcasts.apple.com/gb/podcast/bod…

Just posted a photo @ Evolution London instagram.com/p/CeAL1f9IqOl/…

Just posted a photo @ Hertfordshire instagram.com/p/CfAT7_AIvmd/…

🚨 Do you want to improve your knowledge on lateral ankle sprains? NEW #BJSMBlog in the UK SEM Trainee series 👩‍⚕️ Learn from those in the Emergency Department 🏥 READ HERE ➡️ bit.ly/3M1hfvM

This original study in ⁦Circulation⁩ recommends we should exercise for twice as much as currently advised to live longer. I agree in principle but a balance is needed between exercising to live and actually living. flip.it/Yw9ri-

In the debate about whether e-scooter's should be legislated, maybe an economic approach would carry more sway for the law makers!#escooter #healthpolicy The e-scooter pandemic at a UK Major Trauma Centre: A cost-based cohor... sciencedirect.com/science/articl…

🚨Practitioners of therapeutic cupping if a client is soon to have a procedure (surgery or injection) please do not cup over or around the field. The bruise left risks introducing infection and can lead to delay. 🙏Please add to your checklist before administering. #cupping

How does a lack of #sleep contribute to inflamma­tion? One theory focuses on blood vessels. #HarvardHealth bit.ly/3dTyZOo

Having a nightmare day. Car broke down in town. Had about 15 minutes to cover 1.5 miles with a bag of shopping, 2 child seats and a laptop in time for school pick up. It wasn’t looking good. Then out of no where Ralph Adams Hale pulls up in front of me and offers a lift. My Hero!

What a way to do it. Congrats, Alex Goode 🍾 #YourSaracens💫

Kids who play video games score higher on brain function tests. Don’t tell your kids! theverge.com/2022/10/24/234… via The Verge

When fiction becomes reality. #lifeimitatingart #MrScaramanga

Just posted a photo @ Hertfordshire instagram.com/p/Cks1r26ohCF/…

Less gym time, same results: Why 'lowering' weights (eccentrics) is all you need to do, according to new research from Edith Cowan University (ECU). Means similar gains in half the time or more time to surf social media between sets! sciencedaily.com/releases/2022/…

Just posted a photo @ London, United Kingdom instagram.com/p/CmWWIreoUhF/…

Just posted a photo @ London, United Kingdom instagram.com/p/CmwzWvgofrh/…

🏉To support player welfare, RFU Council agreed on Monday 16th January to lower the height of the tackle across the community game (Age Grade & Adult) from 1st July 2023 Find out more about the law change, including rationale, next steps & training support to be provided⬇️

Really?!🤦🏾‍♂️

Bad fitness advice is fuelling a global health crisis thenationalnews.com/opinion/editor…

Customer Support Complaint Procedure support.paybyphone.com/hc/en-001/arti… Your apps’ “Not now” button to avoid receiving a SMS parking notification doesn’t work. This forces people to enter their number and get charged for their “free” 30-minute parking. Shame on you #paybyphone.