crew love at SLT Short Hills 💙

let's go to the beach 🏖 , let's go get a wave 🌊 SLT-ers, come tone with us Out East! Book a Mega at our SLT East Hampton or SLT Southampton studios.

you can only keep one. which lunge are you taking? A) spider 🕷 B) runner's 🏃‍♂️ C) super 🦸‍♂️ tell us in the comments!

you know who you are 👀 comment your Mega personality below

work hard, SLT harder

seven days to shake it like a salt shaker. have you signed up yet? SLT's seven days of shakes starts Monday, August 8! 🧂august 8-august 14 🧂five new class types to get shaky all over 🧂choose your challenge: take 4 or take all 5 class types 🧂win a Dagne Dover on-the-g

Want to win free SLT classes + a new look from T E R E Z? Read on for more on how to stay sore, sweaty and stylish: 💫 Invite your first-timer friends to SLT 💫 Get cred when your friends check in for their first SLT class and mentions you as their referral 💫 You’ll earn

Proven: SLT class is better with friends Refer the most friends in your region before Sept. 14th to win 3 free SLT classes plus a set from T E R E Z's newest collection. Click the link in our bio for more details. ⚡️Tag a friend you want to bring to SLT in the comments ⚡️

The wall says it all #bettersorethansorry What's your favorite Mega move?

shop 'til you drop during our Labor Day Sale now through Sept. 5th (in-studio and online) 👀 up to 90% off all clothing 🎉 a free pair of grip socks with an online purchase (link in our bio)

Tag your SLT bestie 💙 who: 🍷actually looks like they’re balancing a wine glass on their back while doing Donkey Kicks 🪡Threads the Needle like nobody’s business ⏩ doesn’t skip a beat with SLT transitions 🤫 a first-timer who you want to let in on the ‘lil

Drumroll please. . . SLT's fall challenge is back and better than ever. Sign-up for the reSuLTs challenge through the link in our bio ⚡️ 10 classes 3 weeks (10/3 - 10/23) Earn 1 free SLT class + an exclusive SLT-branded towel Commit to consistency. Commit to reSuLTs. Commit

The reSuLTs⚡️challenge begins TODAY, 10/3! ✔️ Are you signed up and ready to earn your free SLT class? 💫 Plus, did we mention there are exclusive SLT-branded towels for challenge finishers? ☝️You can still sign-up & join through the link in our bio

What is strength to you? it looks different everyday to everyone. Find your strength. #everybodyschallenge #findyourstrength #pushyourlimits # trysomethingnew #sltwithus

We're in the home ~stretch~ of the October reSuLTs challenge! See what we did there? 😉 Drop a ⚡️in the comments if you're getting to 🔟 📸: @livsal_

SLT (Someone's Looking Toned) after the #reSuLTschallenge ⚡️ How'd the reSuLTs challenge go? Let us know how you did with the emoji of your choice. #bettersorethansorry #soreAF #reSuLTs #SLTwithus #sltnyc

As a thank you for being loyalAF, join us for weekly giveaways, contests, and deals (hint: SLT's ONLY sale of the year!) all November. Follow along and click the link in our bio to learn about the fun!

The Blue Devils take on SLT Tread 💙 What are you waiting for? Bring your crew in and #SLTwithus. ​​​​​​​​​​​​​​​​​​#bettersorethansorry #reSuLTs

The Blue Devils achieving reSuLTs at SLT Tread 💙 Have a group you want to gather at SLT for some QT? Email your home studio to inquire.

plank contest starts TOMORROW! 🏆 set the record for longest held plank at your studio. find a contest near your in tomorrow's email newsletter.