1-in-5 Chinese adults consume prescription sleeping tablets. South Korea is the least sleep medicated with fewer than 1-in-30 taking sleep medication.

Need to #sleep? There's a sleep app for that! Here are the top 7 free #sleepapps that help you fall asleep, stay asleep, and #trackyoursleep. youtu.be/aWI_SvmotGY

Eat your way to a better night's sleep. 🍴 #foodsforsleep youtu.be/DbW6b2BzzEs

#Napping is a popular way to regain lost #sleep. Discover the ideal length of time to rest your eyes! bit.ly/2ys87Ar

Many cases of #ObstructiveSleepApnea (#OSA) go unrecognized and undiagnosed, partly due to the high cost and inconvenience of testing. At-home #SleepApnea tests offer a convenient, low-cost solution. bit.ly/3bHyY9P

#Dreams have been studied for thousands of years, but what exactly do they mean? bit.ly/2VHGugh

Having trouble staying asleep? Learn the 7 most common reasons why. bit.ly/341DVrv #sleep #stayalseep

#CBD has been found to have potential health benefits for symptoms like #insomnia. What exactly is CBD and how does it impacts your #sleep and body? bit.ly/3aGM2wk

If you snooze for eight total hours a night, two of them may be spent dreaming! 💤

Create a bedroom sanctuary and #fallasleep faster with: 🔹 Weighted blankets 🔹 Essential oil diffusers 🔹 Soft music 🔹 Dim lighting

Poor sleep can... 💤 increase appetite, likely due to its effect on hormones that signal hunger and fullness 💤 increase your calorie intake 💤 decrease your resting metabolic rate (RMR)

Having trouble staying asleep? Learn the 7 most common reasons why. bit.ly/341DVrv #sleep #stayalseep

Most of us have pulled at least one #AllNighter before. If your body is ready for sleep but your job requires you to be ready for work, you may be suffering from #ShiftWork disorder. Learn more: bit.ly/2VJbGvC

#CBD has been found to have potential health benefits for symptoms like #insomnia. What exactly is CBD and how does it impacts your #sleep and body? bit.ly/3aGM2wk

#Napping is a popular way to regain lost #sleep. Discover the ideal length of time to rest your eyes! bit.ly/2ys87Ar

For discomforts and body aches while sleeping during pregnancy, it may help to place pillows between knees, under the abdomen, and behind the back, while lying on the left side. This can help take pressure off the lower back.

Many cases of #ObstructiveSleepApnea (#OSA) go unrecognized and undiagnosed, partly due to the high cost and inconvenience of testing. At-home #SleepApnea tests offer a convenient, low-cost solution. bit.ly/3bHyY9P

Join us for a new online patient education session. Insomnia: Do Not Lose Sleep Over It and Work with Your Doctor. Live on 11/24 at 12PM EST on MedLive. Register today to save yourself a virtual seat! medlive.com/app/signup/112…

Join us for a new online patient education session: Insomnia: Do Not Lose Sleep Over and Work with Your Doctor live on November 24th at 12PM EST on MedLive Submit your questions to have them answered during the program! Register today to save yourself a virtual seat!

Don't Miss Out! Insomnia: Do Not Lose Sleep Over It and Work with Your Doctor! Join us live TODAY at 12PM EST on Med Live. Submit your questions to have them answered during the program. Register today to save yourself a virtual seat!