No better way to start the day! 🧠🦾❄️ Genesis Inflatable Ice Baths available soon⏱️ #healthhq #wherewellbeingbegins #icebath #coldtherapy #health #coldplunge #inflatableicebath

Temperature and time recommendations from the literature when utilising heat and cold theory ⏰ 🌡️🔥 & 🧊 Just remember that in regards to any positive/beneficial or negative/detrimental activity, that every second you put in adds up!

ICE BATH PRE-ORDERS OPEN NOW Our Genesis Ice Baths are on the way, secure one now before they're gone! Visit our website for more - HealthHQ.co.nz healthhq.co.nz/products/genes… Easy to store, use, and put together, it is the perfect recovery tool

An Ice Bath for where and whenever you need it ⏱❄ Pre-order your HealthHQ Genesis Ice Bath now! Link in bio. HealthHQ.co.nz #icebaths #icebaththerapy #icebath #coldwatertherapy #wherewellbeingbegins #wellbeing #recovery #science #research #ice #bath

Walk through when ice bathing for the first time 🧊 🛀😎 Pre-Order yours now! HealthHQ.co.nz #wellbeing #icebaths #recovery #icebath #bath #science #icebaththerapy #ice #coldwatertherapy #wherewellbeingbegins #purpose #healthhq #coldwater #coldtherapy

5 questions to ask yourself if you’re unsure about your relationship. -If someone told you you’re a lot like your partner, would this be a compliment to you? -Are you truly fulfilled or just less lonely? -Are you able to be unapologetically yourself or do you feel the need to

🔥 & 🧊 Axis Brazilian Jiu Jitsu Recovery and rolls 🦾 #nz #sauna #wellbeing #heattherapy #biohacking #health #recovery #foryou #aesthetic #foryoupage #viralvideo #fyp #recovery #science #relaxing #newzealand #christchurch #health #recovery #fitness #hubermanlab

HealthHQ Genesis Ice Bath and Infrared Sauna 🧊🔥🦾 Grab your ice bath now for only $159.99! Bundle: $199.99 - Ice Bath - Insulated Lid - Cover - Carry Bag - Inflatable Seat/Neck Pad - Pump, Patch Kit, Valve, Hose, and Manual. (Link in bio)

“Busy is a good problem to have”

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Immune System Boost 🦠🧊 Another one of the many of benefits available from cold water expose! 🦾 #immunesystem #fitnessmotivation #workout #inspo #mindset #exercise #fitspo #mentalhealth #immunesystemboost #strengthtraining #icebath #coldwater #icetherapy #wimhof #foryou

Get your ice bath in time for Christmas! 🎄 📦 ‘Xmas10’ for 10% off Ice Baths, Sauna Hats, and all accessories, only valid till January 1st. What’s a better gift for yourself or someone else than investing in wellbeing 🧊 #christmas #healthylifestyle #fitnessmotivation

Three Tips for Getting into (and sticking to) Ice Bathing/Cold Therapy! 🦾🧊

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Being busy doesn’t mean that you get put your wellbeing into the shadows ❌ Being busy is when it’s most important to reinvest in yourself to allow yourself to perform and feel as best as possible 🦾🍏♨️ No matter what it is.

Why you should wear one to these really cool looking sauna hats 😎🧖🏼‍♂️ HealthHQ #WhereWellbeingBegins #healthhq #nz #sauna #wellbeing #saunabenefits #heattherapy #NZ #saunatime #biohacking #health #recovery #foryou #aesthetic #foryoupage #viralvideo #fyp

My second office 😅 ♨️ Infrared saunas create a dry heat so there’s no moisture to ruin you’re gadgets, they also don’t need to be as hot as the carbon panels are what make you sweat compared to the temperature of the room - meaning your phone and watch should be fine!

The power of strength training: those who smoke half a pack of cigarettes a day have the same risk of mortality as those who don’t exercise or smoke 🚭🦾

Done and dusted 🎓📚 Masters in Industrial and Organisational Psychology and Bachelors majoring in Psychology and minoring in English. Thank you to everyone who supported and guided me through this journey 🩵

Appreciate a follow ❤️