Bad news: if all you do is strength and power work, you're probably only tapping into 50% of your potential as an... fb.me/8odDsorr5

Latest publication: Rugby union needs a contact skill training programme [Discussion] in British Journal of Sports Medicine (BJSM) bjsmbeta.bmj.com/content/early/… #rugby

This is unreal 😳 x.com/mrlukejohnston…

Fatigue & tackling ability in collision sport athletes: role of muscular strength, endurance, and aerobic qualities bit.ly/2eRyVLT

This speaks to so much of what I believe in! Great piece Science for Sport scienceforsport.com/basic-movement…

You just can feel proud when a world renowned expert as Caarlotaa:))) cites your work in a conference to make a point #runningeconomy #GRF

"The electric light did not come from the continuous improvement of candles" - Oren Haran

#TechniqueTuesday No-Equipment linear plyometric progression. Intergrated w/ linear speed day Strength Performance Network

High school athletes need breakfast, sleep, general prep, whole foods & consistency.Not C4,training masks,protein powders, & circus training

Agility in Team Sport: How to crack the code, myths, current motor learning, specific training dilemma + more >> bit.ly/2fO8Fov

Sprinting faster seems to require a greater ability to absorb force than to produce it, at least in the hamstrings

Understanding negative effects of weight training as important as understanding the positive. Otherwise you live in Utopia x.com/basvanhooren/s…

Using heavy loads leads to greater ↑ in strength and RFD than moderate loads, but the ↑ in RFD is more marked

Typical Heart Rate Response during a High-Intensity Training Session in Overreached Athletes ylmsportscience.com/2015/12/06/typ…

Commentator's Cut: Sean Maloney looks back on an EPIC weekend of action in Cape Town! #CapeTown7s

Deceleration can be critical to the success of movement: Understanding #Deceleration in Sport >> buzz.mw/b6p9p_f

I'll not call myself a success when I've made a million euros, but when I've helped a million people #peoplefirst #happychristmas

Eccentric overload training ↓ ground contact times and ↑ ground reaction forces in changes of direction

Hello Instagram! I decided to start this account to document working through a shoulder… instagram.com/p/BQTV3Ayj3sj/

So a bit of history on my injury: as a 17 year old, I was body surfing in my hometown, Cape… instagram.com/p/BQVhkGEDQPf/